Ama-carbohydrate akwenza ube namafutha: Izinganekwane namaqiniso
Emkhakheni wokudla nokudla okunomsoco, kunombono owandile wokuthi ama-carbohydrate anomthelela ekwandeni ...
Isibonelelo sokudla
Indlela yokulawula i-uric acid: izithelo ezingavunyelwe ekudleni kwakho
I-Gout uhlobo lwesifo samathambo esenzeka lapho ukugcwala okuphezulu kwe-uric acid egazini ...
I-DASH Diet: Indlela Enomsoco Yokulwa Nomfutho Wegazi Ophakeme
Ukudla kwe-DASH (Dietary Approaches to Stop Hypertension) kuyisu lokudla okunomsoco okuhloswe ngalo ukwelapha noma ukuvimbela...
Ayini ama-macros
Cishe uzwile izingxoxo mayelana namamakhro. Mhlawumbe ufunde ukudla kwe-IFYM, okwaziwa nangokuthi...
Kungani abanye abantu benganciphisi isisindo uma bedla futhi bezivocavoca?
Ngokunokwenzeka, sesiqale inqubo yokulahlekelwa amafutha ngesikhathi esithile. Siqala uhlelo lokudla olulinganiselayo...
Indlela yokuqeda ubuhlungu besisu ngokushesha
Ukuba nesisu esithukuthele ngokungangabazeki kungenye yemizwa engathandeki kakhulu umuntu angayibekezelela. Ukuthi kubangelwa...
Ukudla kwasekuseni kwamaprotheni ukuze uthole isisindo somzimba
Kwabanye abantu inhloso yabo eyinhloko ukunciphisa umzimba, kodwa kukhona abanye abantu abafuna ukuzuza imisipha. Uma ku...
Ukudla okunempilo
Ukuze sijabulele ukudla esikuthatha njengokufisa kwezikhathi ezifana noKhisimusi, iPhasika nehlobo, kumele...
Heather Honey
Uju lwe-Heather lubhekwa kabanzi njengohlobo loju olunezinzuzo eziningi zezempilo ...
Singakanani isisindo esilahlekayo ekudleni okuphambene?
Ukudla okuphambene kungabangela ukudideka ngenxa yegama lakho. Ukucatshangwa kokuqala kungase kube ukulahlekelwa isisindo ngokudla ...
I-Perricone Diet: Isitayela sokudla seNdlovukazi uLetizia
I-Perricone Diet wuhlelo lokudla lwezinsuku ezingama-28 oluthi luthuthukisa impilo ngokunciphisa ukuvuvukala ...