Ukudla okunempilo nokulinganisela

Yilokhu uMargot Robbie akudlayo e-Arzábal Retiro: imenyu nayo yonke imininingwane

Zitholele imenyu ekhethwe nguMargot Robbie e-Arzábal Retiro nayo yonke imininingwane yokuhlangenwe nakho kwakhe eMadrid.

Zitholele ukudla kwe-MIND kanye nokudla okungcono kakhulu kokunakekela ubuchopho bakho nenkumbulo. Vikela impilo yakho yengqondo ngesayensi!

Zitholele amathiphu, amamenyu, nokhiye bokudla okusebenzayo, okunempilo, nokuqhubekayo kwe-ketogenic. Thola ugqozi futhi ufinyelele imigomo yakho!

Zitholele amaphutha ajwayelekile okulahlekelwa amafutha futhi ufunde ukuthi ungawagwema kanjani ukuze uzuze imiphumela yangempela, ehlala njalo.

Thola ukuthi isidlo sakusihlwa esinokulinganisela singakusiza kanjani ukushisa amafutha futhi ulahlekelwe isisindo ngokushesha ebusuku.

Thola ukuthi ukudla ngokucabangela kusiza kanjani ukulwa nokukhathala kwengqondo futhi wenze izinqumo ezingcono. Amathiphu nezeluleko ezisebenzayo.

Umhlahlandlela ophelele wokudla nemithetho ye-75 Hard Challenge. Funda ukuthi ungaziqeda kanjani izinsuku ezingama-75 futhi uzuze uguquko lwakho.

Zitholele ukudla okungcono kakhulu namaqhinga okukhulisa uvithamini D ngokwemvelo futhi ugcine impilo yakho isezingeni eliphezulu.

Sichaza ukuthi ungawagcina kanjani amazinga akho e-potassium ezinzile ngamathiphu okudla abalulekile namamenyu asebenzayo.

Zitholele uhlelo oluhle lokudla lokulawula i-insulin futhi uthuthukise ukuzwela kwakho kwe-metabolic ngendlela enempilo nesebenzayo.

Sichaza uhlelo lokudla okulwa nokuvuvukala olusiza ukunciphisa ukuvuvukala kokugaya futhi kuthuthukise impilo yakho.