Indlela Yokwehlisa Ushukela Wegazi Ngokudla Okunokulinganisela: Umhlahlandlela Ophelele Nosebenzayo
Thola ukuthi ungawehlisa kanjani ushukela wegazi ngokudla okunomsoco, ukudla okubalulekile, namathiphu asebenzayo wokuthuthukisa impilo yakho.
Isibonelelo sokudla
Ukudla ukulawula i-glycosylated hemoglobin nokuvimbela izinkinga zesifo sikashukela
Umhlahlandlela onemininingwane ngokudla, amathiphu, namamenyu okunciphisa i-glycosylated hemoglobin kanye nezinkinga zesifo sikashukela.
Thuthukisa ama-enzyme esibindi sakho: ukudla okusebenzayo nemikhuba ukuze wehlise i-GGT
Thola ukuthi ukudla okusebenzayo kanye nemikhuba enempilo kungathuthukisa kanjani ama-enzyme esibindi sakho futhi yehlise i-GGT. Nakekela isibindi sakho kalula!
Ukudla kungasiza kanjani ukulawula amasosha omzimba egilo
Thola ukuthi ukudla kwakho kungashintsha kanjani amasosha omzimba egilo, imisoco ebalulekile, namathiphu asekelwe isayensi.
Ukudla okungenalactose: izinganekwane, izinzuzo, namathiphu okugaya okungcono
Sichaza ukuthi ukususa i-lactose kukulungele yini: izinzuzo, izinganekwane, amathiphu, nezincomo.
Amasu okudla okuthuthukisa iphrofayili ye-lipid nokunciphisa i-cholesterol ne-triglycerides
Thola ukuthi ungayithuthukisa kanjani iphrofayili yakho ye-lipid futhi wehlise i-cholesterol nama-triglycerides ngamasu okudla asebenzayo nasebenzayo.
Ukudla ukunciphisa i-uric acid nokuthuthukisa impilo ehlangene: amathiphu, ukudla, kanye nemenyu ephelele
Sizokutshela indlela yokudla engcono kakhulu yokunciphisa i-uric acid futhi unakekele amalunga akho, ngamathiphu namamenyu amasampula.
Izinzuzo Zokudla Okungenashukela Ukudla Okunempilo: Umhlahlandlela Ophelele Namathiphu Awusizo
Thola ukuthi ukudla okungenashukela kuyithuthukisa kanjani impilo yakho namandla. Amathiphu, izibonelo nezinye izindlela ezisebenzayo.
Amalahle amnandi: Yini futhi enziwa kanjani?
Zitholele umlando, iresiphi, namaqiniso athakazelisayo mayelana namalahle amnandi, uphudingi wesintu woSuku Lwamakhosi Amathathu.
Umhlahlandlela ophelele wama-kilojoule adingekayo ukuze uthole isisindo somzimba
Thola ukuthi mangaki ama-calories owadingayo ukuze uthole isisindo somzimba nokuthi ungakwandisa kanjani ukudla kwakho kwe-macronutrient.
I-SirtFood Diet ka-Adele: Ukuthi Walahlekelwa Kanjani Ngamaphawundi ayi-45 nokuthi Yini Odinga Ukukwazi
Zitholele ukuthi u-Adele ulahlekelwe kanjani ngamakhilogremu angu-45 ekudleni kwe-SirtFood, okuhlanganisa izinzuzo zakhona nobungozi obuhlobene.