Ukukhulelwa

Funda ukuthi ungathola kanjani futhi uphathe kanjani ama-polyps wesibeletho nama-fibroids. Izimpawu ezicacile nezilula, izivivinyo, nezinketho zokwelapha.

Funda ukuthi ungayigwema kanjani i-toxoplasmosis ngenhlanzeko eyinhloko, umsoco, namathiphu okuvimbela kwabesifazane abakhulelwe.

Thola ukuthi kungani i-lactose obisini lwebele ibalulekile ekukhuleni kosana, umsebenzi wayo, nokuthi ikuthinta kanjani ukungabekezelelani.

Thola ukuthi yiziphi izivivinyo okufanele uzigweme ngesikhathi ukhulelwe nokuthi ungasivumelanisa kanjani nesimiso sakho ku-trimester ngayinye. Ulwazi oluphelele nolwakamuva!

Funda ukuthi ukukhuluphala kukuthinta kanjani ukukhulelwa nokuncelisa. Ulwazi olubalulekile komama abakhulelwe mayelana nempilo kamama nezingane ezisanda kuzalwa.

Thola ukuthi ungayigcina kanjani i-cholesterol ngaphansi kokulawulwa ezinganeni nakwabesifazane abakhulelwe. Amathiphu abalulekile okuthola impilo engcono yenhliziyo nemithambo yegazi.

Thola ukuthi i-Pilates ibazuzisa kanjani abesifazane abakhulelwe. Thuthukisa inhlalakahle yakho futhi ulungiselele umzimba wakho ukubeletha ngokuzivocavoca okuphephile.

Funda ukuthi ukudla okusheshayo kungathinta kanjani inzalo yakho nokuthi yikuphi ukudla okungathuthukisa amathuba akho okukhulelwa.

Thola ukuzivocavoca okungcono kakhulu kwabesifazane abakhulelwe futhi ulungiselele ukuzalwa kwemvelo ngamasu asebenzayo.

Ukubona ngaphandle kweviki lenkathi kungaba yisixwayiso sokuthi kukhona okungahambi kahle. Thola ukuthi kungani ukuphuma kwegazi phakathi kokuya esikhathini kuvela.

Thola ukuthi kungani kubalulekile ukuchama ngemva kocansi. Sihlaziya izinzuzo zokuchama nezinye izincomo zabesifazane.

Thola ukuthi iyini i-Bartolino cyst nokuthi kungani ivela. Sihlaziya izimpawu ezivame kakhulu ze-bartholinitis nokuthi singayelapha kanjani.

Funda ukuthi kuyini ukuzalwa kwamanzi. Sihlaziya ubuhle nobubi bokubelethela emanzini edamu lokubhukuda noma kubhavu wendlu.

Thola ukuthi inkomishi yokuya esikhathini noma amadiski okuya esikhathini ingcono yini. Sihlaziya izinzuzo zento ngayinye kanye nokwehluka kwazo.

Thola ukuthi ungakwazi yini ukuya esikhathini ngesikhathi ukhulelwe. Sihlaziya izimbangela zokopha kwabesifazane abakhulelwe.

I-epidural ingenye yezibulala-zinzwa ezinkulu ngesikhathi sokubeletha. Thola ukuthi ingabe ngempela ayihambisani nama-tattoos aphansi.

Thola ukuthi yiziphi izithako zezimonyo okufanele zigwenywe ngesikhathi sokukhulelwa kanye nokuncelisa ukugwema izingozi.

Thola ukuthi kungani kubuhlungu ukugqoka noma ukufaka i-tampon ngesikhathi sakho. Sihlaziya izizathu futhi sifundise indlela yokuyibeka ngendlela efanele.

I-Prolactin iyi-hormone abesilisa nabesifazane abanayo futhi ukuba nayo phezulu akuyona into embi, kodwa kuyasolisa.

Ukuhamba ngezinyawo kuwumsebenzi olula kakhulu onezinzuzo eziningi, ngakho-ke ukuhambahamba ngenkathi ukhulelwe nakho kunenzuzo?

Abesifazane abakhulelwe kufanele bakunakekele kakhulu lokho abakudlayo, ngakho-ke namuhla sifuna ukunaka izithelo ngesikhathi sokukhulelwa.

I-folic acid ibaluleke kakhulu uma sikhulelwe futhi sizoba ezinyangeni ezizayo. Sikutshela konke mayelana ne-B9.

I-PMS yenzeka kwabesifazane kuphela, kodwa kunokuningi kuyo kunokulangazelela ukudla kanye nesisu esiqumbile.

Ukuba nomjikelezo wokuya esikhathini ongavamile kubi kakhulu kunalokho kungase kubonakale, futhi lapha sinikeza izimbangela nokuthi kungani kubaluleke kangaka.

Izifo ezithweni zangasese zikhiqizwa inqwaba yezimbangela futhi ukwazi izimpawu zazo kuyasisiza ukuthi siwalungise ngokushesha.

Ukuhlushwa ukuqunjelwa ngesikhathi sokukhulelwa kuyinto evamile, ngakho-ke sifuna ukukunikeza amathiphu okukukhulula futhi ukugweme.

Ama-Ovarian cysts yisimo esivamile kwabesifazane abaneminyaka yobudala. Kuyasiza ukwazi izimpawu ukuze usabele ngesikhathi.

Abesifazane abaningi baqaphela ukwehla kwe-libido noma isifiso socansi ngokufika kokuya esikhathini, siyakutshela ukuthi kungani futhi ungayilungisa kanjani.

Ama-fibroids ajwayelekile kwabesifazane, futhi manje sizokutshela ngezimbangela, izimpawu, kanye nokuxilongwa kwalezi zimila ezinobungozi.

Nge-toxoplasmosis, wonke umuntu usola ikati, kodwa leli bhaktheriya likhona nasesithelweni, inyama, amanzi, njll.

Thola ukuthi siyini isifo sikashukela sokukhulelwa nokuthi yiziphi izimpawu zaso. Sibheka ukuthi ungasivikela kanjani isifo sikashukela ngesikhathi sokukhulelwa.

Zitholele izinhlobo ezahlukene zokukhishwa kwesitho sangasese sowesifazane kanye nencazelo yazo. Sihlaziya imibala nokuthungwa kokukhipha isitho sangasese sowesifazane.

Ukugcina i-tampon ngaphakathi kwesitho sangasese sowesifazane isikhathi esingaphezu kwamahora angu-8 kungabangela izinkinga ezinkulu. Thola izingozi zokungasusi ama-tampons emthethweni.

Thola ukuthi ungakwazi yini ukwenza izivivinyo zesisu ngesikhathi sokukhulelwa. Sibheka izivivinyo eziphephe kakhulu kanye nezingozi zamapulangwe.

Thola ukuthi iyini i-polycystic ovarian syndrome nokuthi yimiphi imiphumela engaba khona ekuzaleni. Sibheka ukuthi ungawakhulisa kanjani amathuba akho okukhulelwa nge-PCOS.

Sibheka ukuthi i-polycystic ovarian syndrome ingenza kube nzima ukwehlisa isisindo. Sikunikeza amathiphu angcono kakhulu okwehlisa isisindo nge-PCOS.

Thola ukuthi iyini i-polycystic ovarian syndrome nokuthi yiziphi izimpawu ezibonakala kakhulu. Thola futhi ukuthi yikuphi ukwelashwa okungcono kakhulu kanye nokuxilongwa.

Thola ukuthi ungakwazi yini ukujikeleza phakathi nokukhulelwa. Sihlaziya izici ezihlukene nokuthi yimaphi amathiphu angcono kakhulu okugibela ibhayisikili ngenkathi ukhulelwe.

Thola ukuthi ukuvivinya umzimba kuthuthukisa izimpawu ze-polycystic ovary syndrome nokuthi yimiphi imidlalo engcono kakhulu.

Inkathi iyinqubo yemvelo yomzimba wesifazane. Thola imiphumela yokuqeqeshwa okunamandla aphezulu (HIIT) ngesikhathi sokuya esikhathini. Ingabe kungcono ukungenzi ezemidlalo ngesikhathi sakho?

I-Endometriosis yisifo esihlasela inqwaba yabesifazane abasesikhathini emhlabeni jikelele. Funda ngezimpawu, ukwelashwa, nokudla okungathuthukisa izinhlungu.

Thola ukuthi ungaqalisa kanjani kabusha ukuqeqeshwa kwakho kokuqina kwangemva kokubeletha. Ukuzilolonga okungcono kakhulu kokuqina komzimba ukuze ubuyise isimo somzimba ngemva kokubeletha, ngaphandle kokubeka impilo yakho engcupheni.

Thola ukuthi ungabuqeda kanjani ubuhlungu bezinhlungu zokuya esikhathini. Funda ngamakhambi angcono kakhulu okugwema ubuhlungu besikhathi.

Thola ukuthi ayini ama-stretch marks nokuthi kungani angaba bomvu noma abemhlophe. Yazi izimbangela zokubukeka kwabo, ukwelashwa ukuze uziqede futhi uma kukhona noma iyiphi indlela yokuvimbela.

Abesifazane abaningi banezinkinga zokukhulelwa. Ukulandela ukudla okuzalayo kubonakala kuthuthukisa amathuba okukhulelwa. Thola ukuthi luyini lolu hlobo lokudla, yikuphi ukudla okuvunyelwe nokuthi yiziphi izinzuzo olunikezayo.

Thola ukuthi yini okufanele uyenze uma ukhohlwe ukuphuza umthamo owodwa noma ngaphezulu wokuvimbela inzalo ngomlomo. Sikunikeza zonke izixazululo zobudedengu bokungawadli amaphilisi okulawula inzalo.

Inkomishi yokuya esikhathini ingenye yezinto ezaziwa kakhulu okufanele zisetshenziswe phakathi nesigaba sokuya esikhathini. Thola ukuthi iyindlela enempilo yini. Ingabe ingabangela ukushaqeka okunobuthi?

Ukuhamba ngebhayisikili kungenye yezemidlalo eyaziwa kakhulu ukuzigcina ufanelekile. Sihlaziya ukuthi abesifazane abakhulelwe bangakwazi yini ukugibela ibhayisikili ngesikhathi sokukhulelwa noma uma kuyingozi empilweni yakho.

Abesifazane abakhulelwe bavame ukuba nesisindo ezinyangeni zokukhulelwa. Thola ukuthi ungabuyela kanjani esimweni futhi ubuyisele isibalo sakho ngemva kokubeletha. Singakanani isikhathi okufanele sidlule ukuze ubuyele ekuvivinyeni umzimba?

Abesifazane abaningi abakhulelwe babheka amakhambi emvelo ukuze bavuse imihelo lapho usuku lusondela. Ezinye izifundo zesayensi ziqinisekisa ukuthi izinsuku ziyisithelo esingaba nemiphumela emihle ekuzalweni kwengane. Zitholele yonke imininingwane evela kulolu phenyo.

Isifo seCeliac ezinganeni sibonakala sihlotshaniswa nokudla komama ngesikhathi sokukhulelwa. Ucwaningo lwakamuva lubheka ukuthi i-fiber ingavimbela kanjani izingane ekubeni i-celiac. Zitholele yonke idatha yocwaningo.

Ukuvivinya umzimba ngesikhathi sokukhulelwa kuletha izinzuzo eziningi kumama okhulelwe nengane. Thola ukuthi kungani ukubhukuda kuwumdlalo ongcono kakhulu abesifazane abakhulelwe abangawenza phakathi nezinyanga eziyi-9 zokukhulelwa.

Iphilisi lokuvimbela inzalo ingenye yezindlela ezisetshenziswa kakhulu ukuvimbela ukukhulelwa. Zitholele imiphumela enayo kumjikelezo wokuya esikhathini, emzimbeni wethu nasekusebenzeni kwezemidlalo.

Ukudla kwabesifazane abakhulelwe kufanele kube okulinganiselayo, okuhlukahlukene futhi kucabangele ukwanda kwe-caloric ezigabeni ezahlukene zokukhulelwa. Funda ukudla ngendlela efanele ngaphambi nangesikhathi sezinyanga eziyisishiyagalolunye zokukhulelwa.

Ubuhlungu obuphansi emuva buvame kakhulu kwabesifazane abakhulelwe abakwi-trimester yesithathu yokukhulelwa. Bekulokhu kucatshangwa ukuthi ubuhlungu bubangelwa i-lumbar curvature, kodwa ucwaningo olusha luphikisa le nkolelo ethandwayo.

Ukuzijwayeza i-yoga ngesikhathi ukhulelwe, ngemvume kadokotela wakho, kunenzuzo enkulu empilweni yakho. Lo msebenzi unga...

Ukuncelisa ibele kungenye yezinqubo ezinhle kakhulu zangemva kokubeletha. Abesifazane abancelisa izingane zabo ibele bangalithuthukisa kakhulu izinga lempilo yabo uma benza imidlalo. Sikutshela izinzuzo ezi-3 ongazithola ngokuhlala usebenza.

Ucwaningo lunquma izici ezibalulekile ezithonya amafutha anqwabelene esiswini sezingane ezisanda kuzalwa. Ukudla ngesikhathi sokukhulelwa kungenye yazo, kodwa kukhona abanye abaningi abakwazi ukukuthonya kabi. Thola yonke imininingwane yophenyo.

Ukukhulelwa kuyinqubo enhle kakhulu kwabesifazane. Izinguquko eziningi zenzeka emzimbeni kanti abanye bacabanga ukuthi yisikhathi esifanele sokudla ngaphandle komkhawulo. Siyakutshela uma kuyindlela enhle ngempela futhi uma kukhona ingozi ekutholeni isisindo.

Ucwaningo lwakamuva, olulungiswe yiMacquarie University (Australia), luveze ukuthi ukuchayeka kotshwala ezinganeni, ngobisi lukamama, kungabangela ukuncipha kwamakhono okuqonda. Sikutshela yonke imininingwane yophenyo.

Abesifazane abakhulelwe benza amaphutha athile ngendlela yabo yokuphila phakathi nezinyanga ezingu-9 zokukhulelwa. Siyakutshela ukuthi yiziphi ezivame kakhulu futhi yiziphi ezihlobene nokuzivocavoca umzimba. Thola ukuthi ungakwazi yini ukuqeqesha kuze kube usuku lokulethwa.

Ngesikhathi sokukhulelwa, kunemidlalo eminingi kanye neziyalo ezingenziwa ngaphandle kwengozi. Hlwanyela ngaphansi kwemvume kadokotela wakho, i-yoga ingenye yemisebenzi efanelekile yayo. Thola!

Ukukhulelwa yisikhathi esihle kakhulu futhi esinomlingo kumuntu wesifazane. Lesi akusona isizathu sokuyeka ukuba nempilo esebenzayo, inqobo nje uma udokotela evuma lokho. Ukubhukuda kuwumkhuba onconywa kakhulu kwabesifazane abakhulelwe ngenxa yezinzuzo zako.

Ukuncelisa ibele kuyindlela yemvelo yokondla usana kuze kube okungenani izinyanga eziyisi-6 ubudala. Ingabe kuyiqiniso ukuthi ukuba nesifuba esincane kuzongenza ngikhiqize ubisi oluncane? Sihlakaza ezinye izinganekwane ezizungeze umhlaba wokuncelisa.

Abesifazane abaningi bacabanga ukuthi ukwenza imidlalo noma ukuvivinya umzimba okuthile kunomthelela omubi emathubeni okukhulelwa. Ingabe lokhu kuyiqiniso? Ingabe kubi ukuzilolongela ezemidlalo ukuze uhlale ufanelekile?

Abesifazane abaningi abazazi izinzuzo zezemidlalo ngesikhathi sokukhulelwa. Ingabe kuvinjelwe? Ingabe kuyayithinta i-fetus? Sihlakaza ezinye izinganekwane ngalo mbuzo futhi sikweluleka ukuthi yimuphi umsebenzi womzimba ongcono kakhulu kuye nge-trimester yokukhulelwa.

Ngaphambi kokukhulelwa, kuhlale kunombuzo wokuthi ukuyeka ukuqeqeshwa. Phakathi kwezinganekwane zasemadolobheni eziyinkulungwane, ukuzivocavoca kuhle kakhulu esikhathini.