Ukukhulelwa

Funda ukuthi ukukhuluphala kukuthinta kanjani ukukhulelwa nokuncelisa. Ulwazi olubalulekile komama abakhulelwe mayelana nempilo kamama nezingane ezisanda kuzalwa.

Thola ukuthi ungayigcina kanjani i-cholesterol ngaphansi kokulawulwa ezinganeni nakwabesifazane abakhulelwe. Amathiphu abalulekile okuthola impilo engcono yenhliziyo nemithambo yegazi.

Thola ukuthi i-Pilates ibazuzisa kanjani abesifazane abakhulelwe. Thuthukisa inhlalakahle yakho futhi ulungiselele umzimba wakho ukubeletha ngokuzivocavoca okuphephile.

Funda ukuthi ukudla okusheshayo kungathinta kanjani inzalo yakho nokuthi yikuphi ukudla okungathuthukisa amathuba akho okukhulelwa.

Thola ukuzivocavoca okungcono kakhulu kwabesifazane abakhulelwe futhi ulungiselele ukuzalwa kwemvelo ngamasu asebenzayo.

Ukubona ngaphandle kweviki lenkathi kungaba yisixwayiso sokuthi kukhona okungahambi kahle. Thola ukuthi kungani ukuphuma kwegazi phakathi kokuya esikhathini kuvela.

Thola ukuthi kungani kubalulekile ukuchama ngemva kocansi. Sihlaziya izinzuzo zokuchama nezinye izincomo zabesifazane.

Thola ukuthi iyini i-Bartolino cyst nokuthi kungani ivela. Sihlaziya izimpawu ezivame kakhulu ze-bartholinitis nokuthi singayelapha kanjani.

Funda ukuthi kuyini ukuzalwa kwamanzi. Sihlaziya ubuhle nobubi bokubelethela emanzini edamu lokubhukuda noma kubhavu wendlu.

Thola ukuthi inkomishi yokuya esikhathini noma amadiski okuya esikhathini ingcono yini. Sihlaziya izinzuzo zento ngayinye kanye nokwehluka kwazo.

Thola ukuthi ungakwazi yini ukuya esikhathini ngesikhathi ukhulelwe. Sihlaziya izimbangela zokopha kwabesifazane abakhulelwe.