Izingane

Zitholele izindlela zokupheka zokudla okulula nezinempilo zezingane ezikhuthaza imikhuba emihle yokudla kusukela zisencane.

Zitholele imithetho nemikhuba ebalulekile yokuthuthukisa impilo yezingane futhi uqinisekise inhlalakahle yazo engokomzimba nengokomzwelo.

Thola iqiniso mayelana nokuthi izingane ziyakhula yini lapho zigula. Funda mayelana nomkhuhlane, i-hormone yokukhula, nezinganekwane ezivamile.

Izinkinga zokubona ezinganeni zivamile, futhi azikwazi ukuzibona, ngakho kufanele siqaphele izimpawu.

Isifuba somoya ezinganeni sibi kakhulu futhi sidinga ukuxilongwa kusenesikhathi. Ekubonisaneni kwezingane kutholakala ngokushesha futhi namuhla sizoshiya ukungabaza.

Ukulahlekelwa izinwele ezinganeni kuyinto evamile kakhulu emhlabeni, ngaphandle uma sibona izimbangela ezingavamile ezifana notwayi, ububomvu negazi.

Izingane kufanele zandise futhi zithuthukise ukumelana kwazo ngokomzimba ukuze zibe nekusasa ukuze zithole impilo enhle futhi zithuthukise izinga lempilo.

Ukukhuluphala kwezingane akuwona umdlalo futhi abazali bangashintsha lesi simo ngokulandela izinyathelo ezimbalwa ezilula zokunciphisa umzimba ngokushesha

Zonke izingane azifani, ngayinye ine-IQ ehlukile. Sikutshela ukuthi ungathola kanjani kanye namazinga akhona.

Indlela ye-BLW? Siyakutshela kusukela eminyakeni yobudala iqala, yiziphi izidingo, imithetho eyisisekelo yokuphepha nokunye okuningi.

Ukwazi amanani e-hydration ezinganeni kusisiza ukuba sigweme izinkinga ezithile zempilo, njengokukhathala, isifo sohudo, isiyezi, njll.

Ukuminyana kwekhala akukhululekile kumuntu omdala, njengoba kwenzeka kakhulu enganeni. Funda ukuthi ungasusa kanjani ngokushesha ikhala eligcwele ingane yakho.

Izingane eziningi seziqale amakilasi esikoleni, ngemuva kokuhlala izinyanga ekhaya ngenxa yobhubhane lwe-COVID-19. Zitholele amathiphu angcono kakhulu okugcina ukuqhelelana komphakathi.

Thola ukuthi yimaphi amathiphu angcono kakhulu wokulalisa ingane phakathi negagasi lokushisa. Yazi ukuthi izinga lokushisa lomzimba wakho kufanele libe yini.

Zitholele ukujima okungcono kakhulu ongakwenza ekhaya nezingane. Lawa mavidiyo okuzivocavoca azokwengeza ukuthinta okujabulisayo ezinkambisweni zokuqeqesha futhi azokhuthaza izingane ukuthi zihlale zikhuthele.

Thola ukuthi ungazigcina kanjani izingane zisebenza ngaphandle kokushiya ikhaya. Sikufundisa izindlela zokuqeqesha izingane, lapho, ngaphezu kokuthola isimo, zizojabula.

Thola amaqhinga angcono kakhulu okunciphisa isisindo sezikhwama zesikole futhi ugweme ukulimala emuva ezinganeni. Kufanele ube kanjani ubhaka? Yiziphi izinkinga ezidala ukuthwala umthwalo omningi emhlane?

I-pacifier ingenye yamathuluzi awusizo kakhulu ukuthulisa noma ukuqinisa izingane. Ukubuyekezwa kwezifundo kuhlaziya izinzuzo kanye nokubi kokusetshenziswa kwayo ezinganeni.

Ukuklinywa kungenye yezimbangela ezivame kakhulu ezingozini zezingane. Ezinye ziba nomphumela obulalayo, ngakho-ke kufanele kuthathwe izinyathelo zokuqapha ezidingekayo ukuze kugwenywe ukwesaba. Thola ukuthi yikuphi ukudla okukukhiqizayo nokuthi ungakugwema kanjani.

Ukuqeqeshwa kwamandla ezinganeni kuye kwadala izingxabano eziningi. Thola ukuthi ukusetshenziswa kwe-kettlebell kunconywa ezinganeni nokuthi yiziphi izinzuzo ezinikezayo.

I-Shokuiku umthetho owagunyazwa amaJapane ngo-2005. Thola ukuthi kungani sekwaziwa kakhulu nokuthi ungayithuthukisa kanjani imfundo yezokudla kwabantwana abancane endlini.

I-Pilates ezinganeni inezinzuzo ezinkulu zesigaba sabo sokukhula kanye nentsha elandelayo. Kunconywa kakhulu futhi, ngaphezu kwalokho, bazokwazisa kakhulu.

Indlela engcono kakhulu yokuba ingane ihlale ikhuthele ukwenza uhlobo oluthile lomdlalo. Sikunikeza izizathu eziyisithupha zokuthi kungani ingane yakho kufanele yenze ubuciko bokulwa. Uzothola ukuthi akugcini nje ngokuba nezinzuzo zomzimba, kodwa futhi nezenhlalo nezengqondo.

Akuzona zonke izingane ezijabulela ukudlala imidlalo yeqembu njengebhola likanobhutshuzwayo, i-basketball, noma i-hockey. Ngalolu hlobo lwabancane, sikutshela eminye imidlalo eyisithupha futhi abazothuthukisa ngayo amakhono amahle.

Ngokuqala kokubuyela esikoleni, noma iyiphi ingane ibheke ngabomvu ukubhalisela umdlalo omusha. Ukugqugquzela kubalulekile ukuze zonke izingane zijabulele ukusebenza. Sikutshela ukuthi iyiphi ibinzana elibi kakhulu elingashiwo kumsubathi omncane.

Iqiniso lokuthi izingane zifunda ukugibela ibhayisikili lizilethela izinzuzo ezinkulu esingenakukuziba. Kubalulekile ukuthi sibanikeze ukuphepha futhi sibasekele kulolu hlelo.

Ezemidlalo ezinganeni zibaluleke kakhulu, kodwa okubaluleke nakakhulu ukuthi zikhululekile ukunquma ukuthi yini eziyithandayo kakhulu.

Ukwenza izinhlelo ezinempilo nezingane kuzinikeza into ebaluleke kakhulu ekhona, impilo. Ngakho-ke, ungaphuthelwa ithuba lokujabulela imisebenzi ethile yomzimba egcwele ubumnandi nabo.

I-Handball iwumdlalo omuhle kakhulu weqembu wabancane. Ngokuzijwayeza, bathuthukisa amakhono amakhulu ngokomzimba, ngokwengqondo, nangokwenhlalo.

Imidlalo yeqembu yethula okuhle okuhle ezinganeni zethu. Zitholele izinzuzo zebhola lezinyawo ezinganeni.

Thola ubungozi bokusebenzisa iziphuzo ezinikeza amandla ezinganeni nasebancane. Siyakutshela ukuthi kwenzekani lapho ubuthi be-caffeine senzeka nokuthi iyini imithamo yansuku zonke evunyelwe.

Kunenqwaba yemikhuba yenhlanzeko yomuntu siqu ebalulekile ezinganeni. Ukubafundisa ngaphansi kweziqondiso ezithile kuzobalethela impilo, inhlalakahle futhi kuthuthukise ubudlelwano babo bomphakathi.

Ukuqeqeshwa kwamandla bekulokhu kugwenywa ezinganeni nasentsheni ngokwesaba ukuthi ngeke zikhule ngokwanele. Siyakutshela uma kuyinganekwane ngempela nokuthi kuthinta kanjani ukuqeqeshwa ngesisindo ezinganeni eziphakathi kweminyaka engu-6 ne-18 ubudala.

Omama bethu bebelokhu besitshela ukuthi ukuhamba singagqokanga zicathulo kubangela ukuthi singenwe umkhuhlane. Siyakutshela uma lokhu kuyiqiniso ngempela nokuthi izicathulo zithinta kanjani ukuthuthukiswa kwezingane.

I-Yoga wumsebenzi onezinzuzo eziningi kubantu ngokunganaki iminyaka. Zitholele ukuma kwe-yoga okulandelayo kwezingane.

Ukuzijwayeza ezemidlalo nezingane zakho kuyinketho enconyelwe kakhulu ezicini ezahlukahlukene. Ngale kwezinzuzo ezinhle ezikulethela wena njengabantu, iphinde iqinise isibopho sakho esivamile.

Ihlobo liyithuba elihle lokuthi izingane zidle izithelo zesizini, ezimnandi neziyinoveli kubo. Naka ukudla okulandelayo okuqabulayo kwezingane zakho.

Izingane kanye nelanga, nakuba kuyinhlanganisela enempilo kakhulu, kungase kube yingozi. Ukuze ugweme izingozi, thobela izinyathelo ezithile eziyisisekelo futhi uzivikele.

I-basketball ingenye yemidlalo eyintandokazi yabancane. Ukuzijwayeza lo msebenzi bathuthukisa isimo sabo somzimba futhi bathuthukise amakhono omphakathi.

Izingane ngokuvamile zibhalisela imisebenzi yangemva kwesikole efana nebhola likanobhutshuzwayo noma ijimu enesigqi. Njengoba nje bebaningi abantu abadala abenza i-Yoga, abancane emkhayeni nabo bangakwenza ukuze bathuthukise amakhono abo ngokomzimba nangokwengqondo. Sikutshela zonke izinzuzo zayo.

Izingane ziwumthombo wamandla futhi abaningi bacabanga ukuthi ngeke baphele. Ukuze kuqondwe ukuthi kungani lokhu kwenzeka, ucwaningo lwalubheka amandla ezingane futhi lwaze lwawaqhathanisa nabasubathi abangochwepheshe. Thola umphumela walolu phenyo.

Ukubhukuda kuwumdlalo oqhutshwa ngaphansi kuka-10% wezingane zaseSpain. Abazali bayawabhalisa ukuze bafunde ukubhukuda nokuphila emanzini, kodwa abawuthathi njengomdlalo onezinzuzo eziningi. Sikutshela izinzuzo zomkhuba wayo.

Ukukhuluphala kwezingane kuye kwanda eminyakeni yamuva. Ingabe ingane yakho ikhuluphele noma ikhuluphele? Ungayishintsha kanjani imikhuba yabo emibi? Nawa amanye amathiphu okuthuthukisa izinga lakho lempilo.

Ezemidlalo zizuzisa kakhulu ukuzilolonga kusukela usemncane. Kodwa izingane zingaqala zineminyaka emingaki ukugijima? Ukugijima kuwumnyakazo ocishe ube ngokwemvelo, kodwa kunomkhawulo weminyaka yokuqala ukuqeqeshwa. Siyakutshela!

Izingane yizo ezenza iqolo lazo lihlupheke kakhulu ngesisindo sobhaka. Kufanele ibe nesisindo esingakanani? Ingabe kufanele bahambe bethwele kanzima?

Isidingo sokusebenza ngokomzimba ezinganeni asinakungabaza, kodwa ngaso sonke isikhathi sisekelwe ekukhetheni kwabo siqu nokuzijabulisa. Izokwakha amanani enganeni.

Intsha eningi ibona ijimu njengomdlalo, kodwa akunjalo. Intsha ingaqala ineminyaka emingaki ukuya ejimini?