Zitholele ukudla, amathiphu, nokuthatha indawo ye-casein-, iqanda-, kanye nokudla okungenasoya. Izinketho eziphephile nezihlwabusayo kwabaphethwe yi-allergies.
Zitholele amakhambi emvelo okuqeda ukungezwani nesizini futhi ujabulele intwasahlobo ngaphandle kokuphatheka kabi.
Funda konke mayelana nokungezwani komzimba nokudla ezinganeni, okuhlanganisa nezimpawu zazo, ukuxilonga, ukwelashwa, nokuthi zingaphathwa kanjani.
Funda umehluko phakathi kwesifo se-celiac, ukuzwela kwe-gluten, nokungezwani kukakolweni, kanye nezimpawu zabo kanye nokuxilongwa.
Siyakutshela ukuthi yimaphi amakhambi emvelo aphumelela kakhulu e-rhinitis ye-allergen nokuthi yiziphi izici okufanele uzicabangele.
Ukuba nezintende zezandla ezilumayo akuyona into okufanele siyizibe. Thola ukuthi iyingozi yini nokuthi imvelaphi yayo iyini.
Thola ukuthi unyawo lomsele lunjani nokuthi kungani abanye abasubathi behlushwa yilo. Yazi izimpawu zayo kanye nezingozi zalesi sifo.
Thola ukuthi kungani izindlebe ngezinye izikhathi ziluma. Sibheka izinto ezibangela ukulunywa ezindlebeni nokuthi zelashwa kanjani.
Thola ukuthi kungani sihlushwa izinsini ezilumayo. Sihlaziya imvelaphi ehlukene nendlela yokuqeda ukulunywa ngemithi noma amakhambi.
Thola ukuthi kungani sinezinhlungu zomhlathi ekuseni. Yazi izizathu nokuthi ungakuvimbela kanjani ukungakhululeki lapho uvuka.
I-Asbestos iyimineral esetshenziswa iminyaka njengempahla evikelayo futhi iyingozi empilweni, idala nomdlavuza.
