Amagciwane

Thola ukuthi welaphe kanjani udosi lomnyovu, amakhambi asekhaya, nokuthi ungambona nini udokotela. Nakekela isikhumba sakho ngamathiphu asebenzayo.

Zitholele ukudla, amathiphu, nokuthatha indawo ye-casein-, iqanda-, kanye nokudla okungenasoya. Izinketho eziphephile nezihlwabusayo kwabaphethwe yi-allergies.

Zitholele amakhambi emvelo okuqeda ukungezwani nesizini futhi ujabulele intwasahlobo ngaphandle kokuphatheka kabi.

Funda konke mayelana nokungezwani komzimba nokudla ezinganeni, okuhlanganisa nezimpawu zazo, ukuxilonga, ukwelashwa, nokuthi zingaphathwa kanjani.

Funda umehluko phakathi kwesifo se-celiac, ukuzwela kwe-gluten, nokungezwani kukakolweni, kanye nezimpawu zabo kanye nokuxilongwa.

Siyakutshela ukuthi yimaphi amakhambi emvelo aphumelela kakhulu e-rhinitis ye-allergen nokuthi yiziphi izici okufanele uzicabangele.

Ukuba nezintende zezandla ezilumayo akuyona into okufanele siyizibe. Thola ukuthi iyingozi yini nokuthi imvelaphi yayo iyini.

Thola ukuthi unyawo lomsele lunjani nokuthi kungani abanye abasubathi behlushwa yilo. Yazi izimpawu zayo kanye nezingozi zalesi sifo.

Thola ukuthi kungani izindlebe ngezinye izikhathi ziluma. Sibheka izinto ezibangela ukulunywa ezindlebeni nokuthi zelashwa kanjani.

Thola ukuthi kungani sihlushwa izinsini ezilumayo. Sihlaziya imvelaphi ehlukene nendlela yokuqeda ukulunywa ngemithi noma amakhambi.

Thola ukuthi kungani sinezinhlungu zomhlathi ekuseni. Yazi izizathu nokuthi ungakuvimbela kanjani ukungakhululeki lapho uvuka.

I-Asbestos iyimineral esetshenziswa iminyaka njengempahla evikelayo futhi iyingozi empilweni, idala nomdlavuza.

Ukungezwani komzimba ne-PTL, okwaziwa nge-LPT syndrome, kuvamile eSpain yingakho sikutshela ngezimpawu, ukuxilongwa kanye nokuthi kubangelwa yini ukudla.

Ukungabekezelelani kwe-Fructose kukhona futhi sizokuchaza ukuthi kuyini, ukuthi kutholwa kanjani nokuthi ikuphi ukwelashwa okunakho ngokwezinhlobo ezimbili zokungabekezelelani.

Thola ukuthi kuyini ukungezwani komzimba namehlo nokuthi yiziphi izimpawu ezivame kakhulu. Sihlaziya izimbangela kanye nokwelashwa okuyinhloko.

Thola ukuthi kungani ukuthimula kunephunga ngezinye izikhathi. Sihlaziya izimbangela ezivame kakhulu kanye nezinhlobo zamaphunga avela lapho uthimula.

Thola ukuthi kungani ukungezwani komzimba ekuseni kubi kakhulu lapho uvuka. Sihlaziya izimbangela, kanye nokwelashwa okungcono kakhulu kanye nokuvimbela.

Thola ukuthi siyini isifo se-chronic obstructive pulmonary. Sihlaziya izimpawu ze-COPD, izimbangela zokubukeka kanye nokwelashwa.

Thola ukuthi yiziphi izinhlobo zezinja ezingakhiqizi i-allergies kubantu. Yazi imbangela yaleyo mithi nezinja ze-hypoallergenic.

I-Jellyfish sting iyacasula kakhulu esikhumbeni. Thola ukuthi hlobo luni lwe-jellyfish sting, yiziphi izindlela zokwelapha nokuthi ungazigwema kanjani.

Thola ukuthi kungani ukungezwani nezingubo zokulala kuvela. Sihlaziya izimbangela, izimpawu kanye nendlela yokukugwema.

I-postnasal drip iyacasula kakhulu ezintweni ezingezwani nazo noma imikhuhlane. Thola izimbangela zayo kanye nezixazululo ezingcono kakhulu zokugwema i-mucosa.

Thola ukuthi kungani unamehlo omile. Sihlaziya izimbangela, izici zobungozi kanye namakhambi angcono kakhulu okukhulula amehlo omile.

Ukopha ekhaleni kuvela ngenxa yezizathu eziningi. Thola ukuthi ungakumisa kanjani ukuphuma kwegazi ekhaleni nokuthi ungakuvimbela kanjani ukopha.

Uma sinenja, ikati, unogwaja, nanoma yisiphi esinye isilwane esifuywayo ekhaya, kubalulekile ukwazi ukuthi yiziphi izitshalo ezinobuthi kuzo, ukuze zingabeki ukuphila kwazo engozini.

Intwasahlobo yisikhathi esijabulisayo, kodwa hhayi wonke umuntu. Ukuhlushwa yi-allergies kuyisimo esingakhululekile, nakuba izimpawu zingadamba ngenxa yokudla okuthile okubalulekile.

Thola amakhambi asekhaya angcono kakhulu omphimbo obuhlungu. Sikufundisa amakhambi emvelo emphinjeni ehambisana nokungezwani komzimba noma imikhuhlane.

Thola ukuthi yikuphi ukudla okubi kakhulu okudala ukuvuvukala uma ukudla njalo. Sihlaziya imisoco neziphuzo ezahlukene ezinethonya elibi empilweni.

Thola izimpawu ezivame kakhulu zokungezwani ne-deodorant. Yazi izinhlanganisela ezibangela ukungezwani komzimba nesikhumba.

Igciwane le-West Nile (WNV) lingasakazwa ngokulunywa umiyane. Yazi ukuthi ibucayi kangakanani nokuthi ungayinqanda kanjani.

I-Hypothyroidism ithinta ingxenye enkulu yabantu, kodwa ingadidaniswa nokungabekezelelani kokudla okuthile. Thola ukungezwani kwabo nokuthi bahlobene yini.

Amafutha omnqumo ayisisekelo sokudla kwaseMedithera. Thola ukuthi yiziphi izimpawu zokungezwani nowoyela we-olive.

Funda ngezingozi zezempilo zokusebenzisa okokuthambisa indwangu ezingutsheni. Lolu ketshezi lunochungechunge lobuthi obungadala izingozi.

Thola ukuthi siyini isifo seLyme nokuthi imvelaphi yaso iyini. Ngaphezu kwalokho, sikutshela izimpawu ezibalulekile zalesi sifo kanye nokuxilongwa okungenzeka. Ingabe imikhaza inecala?

Ukuzivocavoca ngaphandle entwasahlobo kungaba namaqhubu amaningi emgwaqeni. Thola ukuthi ungabhekana kanjani nokungezwani komzimba entwasahlobo, izimvula ezingalindelekile noma ukuhlinzekwa kwebhayisikili lakho.

Thola ukuthi yimiphi imithi ethinta ukushayela. Naka i-pictogram evela emaphaketheni ukuze wazi imiphumela engaba nayo emzimbeni wethu.

Thola ukuthi kungani imikhiqizo ethile nokudla kukhunjulwa. Yini okufanele siyenze uma sinomkhiqizo obuyisiwe ekhaya? Thatha izinyathelo zokuphepha futhi uvikele impilo yakho.

Abantu abaningi bacabanga ukuthi abaluzwani nothuli, nakuba bengabaza ukuthi nabo bayaguliswa yini nezibungu zothuli. Ingabe i-allergies ehlukene? Zitholele izinganekwane ezikhona mayelana nalokhu kungezwani komzimba futhi ufunde ukuthi ungazinciphisa kanjani izimpawu.

Ngokufika kwentwasahlobo, abantu abaningi bathola izinguquko emzimbeni, okuthiwa i-spring asthenia. Thola ukuthi iyini ngempela, yiziphi izimbangela zokubukeka kwayo, yiziphi izimpawu ezibonisayo nokuthi ingelashwa kanjani.

Ngokufika kwentwasahlobo, amacala okungezwani komzimba entwasahlobo nawo avela kubasubathi. Thola amathiphu angcono kakhulu okuthuthukisa ukuqeqeshwa kwakho kokusebenza ngaphandle.

Umkhuhlane kanye nemikhuhlane kungelapheka ngemithi kumbe ngamakhambi emvelo. Zitholele amakhambi ayi-10 anempilo nangenawo amakhemikhali ukuze unciphise isikhathi sokugula, uzivikele noma uthuthukise izimpawu.

Imikhuhlane kanye ne-allergies kungasenza sikhwehlele ebusuku futhi kusivimbele ekuphumuleni ngendlela efanele. Zitholele amaqhinga angcono kakhulu okuyeka ukukhwehlela embhedeni.

Ama-Sulfites ayingxenye yokulondoloza ukudla neziphuzo eziningi. Thola ukuthi kuyini ukwakheka kwayo, ukuthi inamuphi umsebenzi, emikhiqizweni esiyitholayo nokuthi yiziphi izingozi ezingase zibangele empilweni.

Ucwaningo olwenziwa e-United States lukwazile ukuthola ukuthi kungani abantu bengezwani nenyama ebomvu. E-Spain, izinyathelo zokuqala sezithathwe eGalicia naseCantabria, thola ukuthi kungani kwenzeka.

Ukungezwani komzimba entwasahlobo kuthinta abantu abaningi, ikakhulukazi abasubathi abenza imidlalo yangaphandle. Ungakwazi ukuqhubeka nokuqeqeshwa? Ungazinciphisa kanjani izimpawu ze-allergies? Sikunikeza amathiphu ukuze ungaphuli isimiso sakho.

Intwasahlobo ka-2018 isifikile futhi nayo izimpawu zokuqala zokungezwani komzimba. Ingabe uhlushwa amehlo alumayo, ikhala eligijima noma isifuba somoya? Sikunikeza amathiphu okunciphisa ingozi yokungezwani komzimba entwasahlobo.

Thola incazelo yokudla okuqukethe imikhondo ezithakweni zakho. Funda mayelana nezingozi ezivame kakhulu nempilo yazo.

Izikhathi eziningi sidida ukusabela noma izimpawu zokungezwani komzimba nokungabekezeleli. Uyafuna ukwazi ukuthi zihluke kanjani nokuthi zixilongwa kanjani? Ungakwazi yini ukuphila impilo evamile?

Kungase kubonakale kuyinqaba, kodwa ukungezwani nelanga sekuqala ukuduma emphakathini. Ucabanga ukuthi uhlushwa yini futhi awazi ukuthi ungayisola kanjani? Siyakusiza!

Intwasahlobo iletha impova yezihlahla eziningi kanye nokuqala kokungezwani komzimba nezinto ezithile. Namuhla silethe amathiphu okuthola impumuzo kuma-pollen allergies.