Uma uke wazizwa ubanjwe yimicabango, imizwa, noma imikhuba ekuvimbela ukuthi uqhubekele phambili empilweni, ake ngikutshele ukuthi kukhona ithuluzi elingaziwa kangako kodwa eliphumelelayo kakhulu lokuvula inhlalakahle yakho: i-hypnosis. Ngaphandle kwezinganekwane kanye nokuzizwa ukhathazekile, i-hypnosis yezokwelapha ithole indawo yayo kwisayensi yesimanje kanye ne-psychology ngenxa yekhono layo lokusiza abantu bakhulule izinkolelo ezilinganiselwe, bathulise ukukhathazeka, futhi basungule imikhuba enempilo.
Ake singene ezweni le-hypnosis futhi sithole, ngolimi olucacile nolwemvelo, ukuthi ungasebenzisa kanjani amasu ayo ukuguqula impilo yakho, ukukhulula okukukhathazayo, futhi wamukele ukuphila okugcwele nokuqaphela kakhudlwana . Uma wake wazibuza ukuthi iyini i-hypnosis, iyini, noma ingakusiza kanjani ukuthi uyeke, lapha uzothola zonke izimpendulo ezisekelwa yisayensi, ochwepheshe, kanye nokuhlangenwe nakho kwamanje kwezokwelapha.
Iyini i-hypnosis futhi isebenza kanjani ngempela?
I-hypnosis ingaphezu kwalokho esivame ukukubona kumamuvi noma emibukisweni . Yisimo sengqondo semvelo, esibonakala ngokugxila okukhulu nokuphumula okujulile , lapho umuntu eba nokwamukela kakhulu iziphakamiso ezinhle. Cabanga ngokuzikhandla kakhulu encwadini noma emgwaqweni ngenkathi ushayela kangangokuthi izwe elikuzungezile liyanyamalala okwesikhashana: leso yisibonelo esithambile, sansuku zonke somqondo okhohlisayo.
Ezimweni zezokwelapha, i-hypnosis isetshenziswa njengethuluzi lezengqondo nelezokwelapha ukusiza abantu ukuguqula amaphethini okuziphatha, ukunciphisa ubuhlungu, ukuphatha ukucindezeleka, nokuyeka imicabango noma imizwa engasabasizi . Ngaphansi kokuqondiswa kochwepheshe oqeqeshiwe, isiguli asilahlekelwa ukulawula kodwa sihlanganyela ngenkuthalo enkambisweni yaso yokushintsha.
Isisekelo se-hypnosis sisesiphakamisweni : ukuxhumana ngamazwi okuthonya ingqondo engaphansi kokuqonda, okusiza ngezindlela ezintsha zokuzizwa, ukucabanga, kanye nokwenza. Ngokuphambene nalokho abantu abaningi abakucabangayo, akekho ongakwenza wenze into ongafuni ukuyenza ngaphansi kwe-hypnosis ; kunalokho, kufana nokuvula umnyango wezinsiza zangaphakathi esingazifinyeleli ngokuvamile.
Kusetshenziswe amasu e-hypnosis ukuze udedele futhi uzuze impilo enempilo
Kunezindlela nezindlela ezahlukahlukene ngaphakathi kwe-hypnosis. Enye yezindlela ezaziwayo kakhulu yi-Ericksonian hypnotherapy , esebenzisa izingathekiso, izindaba, kanye neziphakamiso ezingaqondile ukuze kube lula ukushintsha izinkolelo nemikhuba ezingeni elijulile nelihlala njalo. Enye indlela i -hypnosis yezokwelapha yendabuko , esebenzisa ukuphumula okuqhubekayo kanye neziphakamiso eziqondile ukubhekana nomgomo wokwelapha.
Izigaba zeseshini ngokuvamile zihlanganisa:
- I-Pre-hypnosis: lapho ukungabaza kucaciswa khona futhi kunqunywa ukuzimisela kwesiguli ukusikiselwa.
- Lokungeniswa: Umelaphi uqondisa isiguli esimweni sokuphumula okujulile, esebenzisa amagama, izithombe zengqondo, namasu okuphefumula.
- Ukujula: isimo se-trance siyasungulwa, sivumela ukufinyelela koketshezi okwengeziwe ku-subconscious.
- Ukungenelela: Ngokusikisela okuhambisana nomgomo (ukudedela umzwelo, ukugqashula umkhuba, ukunciphisa ubuhlungu, njll.), ushintsho olufunayo luyenziwa.
- I-post-hypnosis: imiphumela iyaqiniswa futhi isiguli sibuyiselwa ekuphaphameni.
Le nqubo ihlala ibambisana, futhi isiguli singumlingiswa oyinhloko woshintsho lwaso . Ngezinye izikhathi kusetshenziswa i-self-hypnosis, okuvumela umuntu ukuthi alondoloze intuthuko efinyelelwe ngaphandle kwezikhathi zokwelapha kanye nokuphila kwakhe kwansuku zonke.
Isetshenziselwani i-hypnosis? Izicelo zomtholampilo nezansuku zonke
I-hypnosis inezinhlobo eziningi zezicelo kunalokho abantu abaningi abakuqaphelayo . Isekelwa yizifundo eziningi kanye nezinhlangano zengqondo kanye nezokwelapha njengokungenelela okuhambisanayo ezindaweni ezahlukene:
- Ukulawula ukucindezeleka nokukhathazeka: Isiza ukuphumula okujulile futhi iphinde ifundise ukusabela kwemizwa ezimeni ezibangele ukukhathazeka ngaphambilini.
- Ukushintsha Imikhuba Emibi: Kukusiza ukuba uyeke ukubhema, uguqule indlela odla ngayo, unciphise uphuzo oludakayo, futhi unqobe imilutha.
- Ukulawula ubuhlungu: Isebenza kahle ezimweni zobuhlungu obungapheli, i-fibromyalgia, ikhanda elibuhlungu, amazinyo, ukungakhululeki phakathi nezinqubo zezokwelapha noma zokuhlinzwa, kanye nobuhlungu ngesikhathi sokubeletha.
- Ukuphazamiseka kwengqondo: Isetshenziselwa ukwelapha ama-phobias, ukwesaba esiteji, ukuqwasha, ukucindezeleka kanye nokuphazamiseka kwengqondo.
- Ukusebenza okuthuthukisiwe nokugxilisa ingqondo: kokubili esikoleni, ezemidlalo kanye namazinga ochwepheshe.
- Izicelo zezokwelapha: ku-dermatology, i-gastroenterology, i-gynecology kanye nokunye okukhethekile, njengokwesekwa ekwelapheni okujwayelekile.
Elinye lamandla amakhulu kakhulu e-hypnosis yikhono layo lokusisiza ukuthi silahle lokho esingasakudingi: kusukela emicabangweni ephikelelayo kuya emizweni egxilile esikhathini esidlule. Kuye kwabonakala kuwusizo futhi ekubhekaneni nezithiyo zemizwa, ukuhlukumezeka, kanye nokwenza kube lula ukuxazulula izingxabano zangaphakathi.
Izinzuzo ze-hypnosis: Kungani abantu abaningi bephendukela kukho?
Ukusebenza kahle nokuphepha kwayo kushintshe i-hypnosis kusuka kokuthile okungajwayelekile noma okungajwayelekile kwaba yindlela ehlonishwayo emkhakheni wezempilo yengqondo kanye nenhlalakahle . Phakathi kwezinzuzo eziyinhloko ezibikwe yilabo abayisebenzisayo yilezi:
- Ukukhululeka okukhulu ekudedeleni imicabango nemizwa engemihle okwakubonakala kungalawuleki ngaphambili noma kuphikelela kakhulu.
- Ukunciphisa okucacile kokucindezeleka nokukhathazeka, enikeza umuzwa wokuzola nokuzithiba ngisho nasezimweni ezicindezelayo ngaphambili.
- Ikhwalithi yokulala ethuthukisiwe kanye nokuncipha kwezinkinga zokuqwasha, ngenxa yekhono lokuthulisa umsindo wengqondo nokuphumula umzimba nengqondo.
- Nciphisa ubuhlungu, kokubili ngokuqina nangemvamisa ezinkingeni ezingapheli, okuvumela izinga eliphezulu lempilo.
- Ukunqoba imikhuba engafuneki, njengokubhema, ukudla ngokweqile, noma ukuzindela ukwenza imisebenzi ebalulekile.
- Ukuqinisa ukuzethemba nokuzethemba, ukhiye wokusekela noma iyiphi inqubo yoshintsho lomuntu siqu.
Kwezinye izifundo, izinga lempumelelo yokuyeka ukubhema nge-Ericksonian hypnosis lifinyelela ku-82% , kanti amazinga okubuyela emuva aphansi kakhulu kunezinye izindlela zokwelapha ezivamile, okuyisibalo esibonisa ngokusobala amandla ale ndlela yokushintsha okuhlala isikhathi eside.
Ingabe zikhona izingozi noma imiphumela engemihle ye-hypnosis?
I-hypnosis iyindlela yokungenelela ephephile uma yenziwa uchwepheshe oqeqeshiwe . Imiphumela emibi ayivamile, futhi uma ivela, ivame ukuba mincane futhi yesikhashana, njengobuthongo obuncane, isiyezi, ikhanda elibuhlungu, isicanucanu, noma, ezimweni ezingavamile, ukukhathazeka noma ubunzima bokulala.
I-hypnosis ayinconywa kubantu abanezinkinga ezinkulu zengqondo ngaphandle kokuqashwa okukhethekile . Ngaphezu kwalokho, kubalulekile ukugwema ukusebenzisa i-hypnosis ukubhekana nokulimala okujulile ngaphandle kokulungiselela kahle, njengoba kungaqinisa ukusabela ngokomzwelo. Ngakho-ke, ukukhetha umelaphi oqeqeshiwe kuyisihluthulelo sempumelelo nokuphepha kwenqubo.
Izinganekwane namaqiniso mayelana ne-hypnosis
Naphezu kobufakazi besayensi, i-hypnosis isazungezwe yizinganekwane eziningi ezingadala ukungabaza noma ukungabaza . Ake sixoxe ngezo ezithandwa kakhulu ukuze ushiye ubandlululo lwakho ngemuva:
- Inganekwane: "Uzohluleka ukuzibamba futhi uzosetshenziswa."
Iqiniso: Ngaso sonke isikhathi unquma ukuthi uzokwamukela ini futhi ungaphuma ku-trance uma uthanda. - Inganekwane: "Abantu abanamandla abuthakathaka kuphela abangaluthwa."
Iqiniso: Ikhono lokugxilisa ingqondo nokucabanga, hhayi ubuthakathaka, lisiza ukwamukela i-hypnosis. - Inganekwane: "I-hypnosis iyingozi."
Iqiniso: Kusetshenziswa ochwepheshe, kuphephe njenganoma yikuphi ukwelapha kwengqondo okujwayelekile. - Inganekwane: "Umlingo."
Iqiniso: Kuyindlela esekelwe kwezokuxhumana, i-psychology kanye ne-neuroscience.
Uyilungiselela kanjani iseshini ye-hypnosis
Awudingi ulwazi lwangaphambilini noma amakhono akhethekile ukuze uzuze ku-hypnosis, kodwa kuyanconywa:
- Woza uphumule kahle futhi ugqoke izingubo ezinethezekile ukuze ukhuthaze ukuphumula.
- Zibekele imigomo ofuna ukusebenzela kuyo futhi uyiveze ngokucacile kumelaphi.
- Themba inqubo, uvumele ingqondo ukuthi ikhululeke futhi yamukele iziphakamiso ezinhle.
Ukukhetha uchwepheshe ofanele kubalulekile . Isitifiketi sabo, ulwazi, kanye nokwethenjwa abakuphefumulelayo kunquma ukuphepha nokusebenza kahle kokwelashwa. Unganqikazi ukubuza ngokuqeqeshwa kwabo, iminyaka yesipiliyoni, kanye nendlela yokusebenza ngaphambi kokuzibophezela kunoma yiziphi izikhathi.
Izindaba Eziyiqiniso: Uguquko Nenkululeko ngeHypnosis
Ngale kwedatha, ubufakazi obuhle kakhulu bamandla e-hypnosis busebufakazini balabo abaye badlula ngempumelelo enkambisweni yokudedela :
- Ukwesaba ukundiza: abantu abanqobe i-phobia yabo ngemva kweseshini eziningana futhi manje bajabulela ukuhamba ngaphandle kokukhathazeka.
- Yeka ugwayi: ababekade bebhema okwathi ngemva kweminyaka eminingi behluleka, bakwazi ukuyeka ngenxa ye-hypnotherapy, bezizwa bekhululekile futhi benempilo.
- Ukunqoba ubuhlungu obungapheli: Iziguli ezinezinkinga ezibuhlungu eziqhubekayo eziye zanciphisa kakhulu amandla kanye nomthelela wansuku zonke wokungakhululeki kwabo.
- Buyisela ukuzethemba: Izindaba zalabo abashiye ukungazethembi kanye nokuvimbezeleka ngokomzwelo, bethola amandla nesisusa sokuphila kangcono.
Le miphumela ikhombisa ukuthi i-hypnosis akuyona ikhambi lomlingo-konke, kodwa iyithuluzi elingokoqobo nelinamandla lokuvula amandla angaphakathi nokukhulula okusikhawulela . Umuntu ngamunye unesikhathi sakhe nendlela yakhe yokuguquka, kodwa okuhlangenwe nakho kubonisa ukuthi kungenzeka ukushintsha ngisho nalokho okwakubonakala kungenakwenzeka.
Ngokusebenzisa i-hypnosis, ungafinyelela uhlobo lwakho olukhululekile, oluzethembayo, nolunempilo , ukhulule umthwalo wemikhuba nemizwa emibi futhi uthole kabusha ukulawula impilo yakho. Uma ufuna indlela ephumelelayo, enenhlonipho, neyomuntu siqu yokuyeka okukukhathazayo, i-hypnotherapy ingaba yisinyathelo esilandelayo endleleni yakho eya enhlalakahleni ephelele.