Thola ukuthi ungawalawula kanjani amazinga akho kavithamini B12 ngokudla kanye nokwengeza. Amathiphu ama-vegans, abadala, nokuningi. Ngena futhi ungathathi noma yimaphi amathuba!
Sichaza ukuthi ukudla okunomsoco namavithamini B kunganciphisa kanjani i-homocysteine futhi kugcine impilo yakho.
Thola ukuthi ungayinciphisa kanjani i-bilirubin ngokudla okulungele isibindi. Ukudla okubalulekile, imikhuba, namathiphu asebenzayo.
Funda kabanzi mayelana nomehluko phakathi kwe-lactose ne-lactulose, ukusetshenziswa kwazo kwezokwelapha, nokuthi ziyithinta kanjani impilo yakho yamathumbu.
Thola ukuthi kungani futhi kungani i-lactose isetshenziswa emithini, izinzuzo zayo, izingozi, nezeluleko uma ungabekezeleli i-lactose. Umhlahlandlela ophelele futhi obuyekeziwe!
Funda ukuthi i-lactose iyithinta kanjani impilo yokugaya: izimpawu, izimbangela, nezixazululo ezisebenzayo.
Thola izimpawu, izimbangela, kanye nokwelashwa okuphumelelayo kakhulu kokungabekezelelani kwe-lactose kulo mhlahlandlela ophelele. Xazulula ukungabaza kwakho!
Thola ukuthi i-biodecoding ibhekana kanjani nomthelela we-gluten nemizwelo empilweni yakho. Ukuhlaziya okuphelele nokuhlukile!
Thola ukuthi uyethula nini futhi kanjani i-gluten ezinganeni, okuhlanganisa izincomo, ubungozi, kanye nezinyathelo zokuphepha ezisekelwe ebufakazini besayensi.
Sichaza ukuxhumana phakathi kwe-lactose ne-lactase, ukuthi ikuthinta kanjani ukugaya kwakho, namathiphu okuzizwa ungcono.
Sichaza ukuthi i-gluten ihlotshaniswa kanjani ne-autism, isifo sikashukela, kanye nemigraines. Ulwazi lwakho olucacile nolwakamuva.
