Kungakhathaliseki ukuthi ithrafikhi edlula iwindi lekamelo lokulala, ingane ekhalayo, noma ukuhona kozakwethu, ukulala nama-earplug kungaba yisixazululo.
Enye yezimbangela eziyinhloko zokuba nokuphazamiseka kokulala umsindo wendawo. Ukuntuleka kokulala kuhlotshaniswa nengozi eyengeziwe yesifo senhliziyo nemithambo yegazi (ukukhuluphala ngokweqile nesifo sikashukela), umfutho wegazi ophakeme, ukungasebenzi kahle komzimba nesifo senhliziyo nemithambo yegazi. Kuhlotshaniswa nokukhathazeka, ukucindezeleka, nokusebenzisa kabi izidakamizwa. Ngakho-ke, abantu abasebenza ebusuku baqaphela izinguquko empilweni yabo.
Umsindo wasebusuku uhlobene nokulala emini, inhlalakahle encishisiwe, ukusebenza kahle kwengqondo, nokucasuka. Ukusebenzisa ama-earplug kunemiphumela emihle kwikhwalithi yokulala, kodwa futhi kungabhekwa njengokulimaza impilo yezindlebe zethu.
Akufanele zisetshenziswe nini?
Nakuba kungase kwenze umqondo ophusile uma ungasebenzisi amapulaki okulala, kunabantu abangazi ukuthi izimo ezithile zingenziwa zibe zimbi nakakhulu.
Isibonelo, kunconywa ukuthi ugweme ama-earplug uma unobovu endlebeni yakho . Ukugeleza kwamanzi okuphuzi noma okuluhlaza okotshani kuyisibonakaliso sokutheleleka futhi kufanele kuhlolwe. Ama-earplug angenza ukutheleleka kwendlebe kube kubi kakhulu ngokuvimbela uketshezi ukuthi luphume ngokwemvelo.
Kufanele futhi sigweme ukuzisebenzisa uma sinezindlebe ezilumayo noma i-tinnitus. Ukuvuvukala kuvame ukuba imbangela yezindlebe ezilumayo, futhi ama-earplug angenza ukulunywa kube kubi kwabanye abantu futhi abangele ukutheleleka kulabo abanokuvuvukala okungapheli. Ngaphezu kwalokho, uma sine-tinnitus (ukukhala ezindlebeni), ngeke kusebenze ngoba lapho umsindo wangemuva uvaliwe, ukukhala ezindlebeni kuyakhula. Esikhundleni salokho, kunconywa ukusebenzisa ama-earplug kagesi akhipha umsindo wawo, njengomsindo omhlophe.
Yiqiniso, kufanele sizigweme uma sike sahlinzwa indlebe . Kungcono ukubonisana nodokotela wakho ohlinza indlebe ngaphambi kokufaka kabusha ama-earplugs.
Amaphutha avamile lapho ulala nama-earplugs
Ukusebenzisa ama-earplugs akudingeki kube yingozi ezindlebeni zethu, ngisho noma siwasebenzisa njalo ebusuku. Kodwa uma siqaphela ubuhlungu ngemva kokuwasebenzisa, cishe senza elinye lala maphutha.
Wafake ajule kakhulu
Izindlebe ezidabukile zingaba uphawu lokuthi izixhumo zezindlebe zigudla ingxenye engamathambo yomsele wendlebe. Uma okuthile kuthinta indawo ejulile yomgudu wendlebe, kuba buhlungu kakhulu. Yilokhu okuvame ukwenzeka nge-cotton swabs uma ifakwe yonke indlela. Ama-earplugs kufanele angene engxenyeni yokuqala yesithathu yomsele.
Ukuze siqiniseke ukuthi asiyeki kakhulu, kufanele ngaso sonke isikhathi sikwazi ukubamba i-earplug ngeminwe emibili. Leso yisilinganiso esiqondile ukuze ungabethuli kuze kube sekupheleni.
Ukukhetha i-wax noma i-silicone earplugs
Kungaba ngcono ngokuhlala kude nalawa ma-earplug abumbekayo afana ne-putty. Uma sifaka kakhulu emgodini wendlebe, kungaba buhlungu ukuwasusa. Futhi, babekwazi ukuphuka futhi babhajwe ngaphakathi.
Kungcono ukukhetha ama-foam. Sifuna into ethambile futhi eguquguqukayo; okungcono kakhulu ama-ear plug amancane amagwebu. Lezi zidinga nje ukumpintshwa phakathi kweminwe yakho ukuze zishwabane, bese zishuthekwa endlebeni bese zinwebeka kancane zibuyele emuva ukuze zilingane.
Zisetshenziswa nge-earwax ngaphakathi
Umgudu wezindlebe uklanyelwe ukuxosha i-earwax ngokwemvelo. Kodwa uma i-earplug ivimba umhubhe, ayikwazi ukusunduza i-wax ngaphandle futhi ingakwazi ukuyifaka phakathi, okungenzeka ibangele ukuthinteka.
Ngokusho kochwepheshe, ama-earplugs angashukumisa i-cerumen (ekhiqiza i-wax), okuholela ekukhiqizeni ngokweqile, inqubo abacwaningi abayibiza ngokuthi "ukusenga ngomshini." Uma sihlushwa ubuhlungu bezindlebe, ukuzwa kwehle, umuzwa wokugcwala ezindlebeni, i-tinnitus (ukukhala ezindlebeni) noma i-vertigo (isiyezi), kunconywa ukukhuluma nodokotela.
azikhiphe ngokushesha
Uma ama-earplug anophawu oluhle, oluqinile eduze nokuvuleka kwezindlebe futhi siwaqaqe ngokushesha ngaphandle kokuphula isigxivizo kuqala, kungabangela ukopha okuncane emithanjeni yegazi ku-eardrum. Lokhu kuzodala inxeba elincane kakhulu, elibuhlungu kakhulu, futhi ungase ungezwa okwesikhashana.
Ngokuvamile akukho okudingeka kwenziwe mayelana nokulimala; ngokuhamba kwesikhathi liyoziphilisa lona lodwa. Nakuba kuyivelakancane, ezimeni ezinzima kakhulu ingase ibhoboze i-eardrum. Uma ukhipha ama-earplugs, kuyancomeka ukuthi uthathe inhlophe eyodwa ngomunwe wakho bese uwuphakamisa kancane. Kufanele ulalele ukuze umoya ungene futhi, uma usuzwa ukukhululwa kwengcindezi, slayida i-earplug uyikhiphe.
Ungawafaka kanjani ngendlela efanele?
Ukusebenzisa indlela efanele kuzobenza baphumelele kakhudlwana. Indlela efanele ukulandela lezi zinyathelo:
- Gingqa i-earplug ibe isilinda elincanyana phakathi kweminwe yakho.
- Ngesandla esiphambene, donsa phezulu endlebeni ukuze sibe nokudubula okuqondile emgodini wendlebe. Qondisa ngokucophelela i-earplug in.
- Cindezela kancane umunwe phansi ku-earplug imizuzwana embalwa njengoba ikhula ukuze igcwalise indlebe.
- Beka izandla zakho ngokuqinile phezu kwezindlebe zakho. Uma imisindo engemuva isabonakala, i-earplug ayikakhiqizi. Yikhiphe bese uzama futhi.
Yiqiniso, izandla kufanele zigezwe futhi zomiswe ngaphambi kokufaka ama-earplugs ukuze kuvinjelwe ingozi yokutheleleka. Kubalulekile futhi ukuhlanza ama-earplug nsuku zonke ukuze uvimbele ukutheleleka okungenzeka.
Ama-earplugs anegwebu angasetshenziswa kabusha izikhathi eziningi ngaphambi kokushintshwa. Singalinda ukuzishintsha uma seziqala ukufiphala.
Ezinye izindlela zokusebenzisa amapulaki okulala
Uma siye saba nesipiliyoni esibi futhi sikhetha ukugwema ukubeka noma yini ezindlebeni zethu, lapha sibonisa ezinye izindlela ezingcono kakhulu zokulala.
umshini womsindo omhlophe
Ithiyori yomsindo omhlophe iwukuthi ngokuvala umsindo ongemuva, singasiza ubuchopho bukhululeke ukuze silale kalula. Ezinye izifundo zithole ukuthi ukuchayeka emsindweni omhlophe kuthuthukisa ubude besikhathi sokulala. Kodwa ucwaningo lwakamuva lukhuthaza ukuqapha. Baphethe ngokuthi ikhwalithi yobufakazi bomsindo omhlophe oqhubekayo ekuvaleni kwamehlo iphansi, futhi ingaba nomthelela omubi ukulala nokuzwa.
Nokho, ngokuvamile kuyindlela ephephile engasisiza ukuba silale. Kufanele ibe sebangeni lama-decibel angu-50 futhi ingeqi ama-decibel angu-80. Ukuze uthole ireferensi, ama-decibel angu-50 acishe afane nokuduma kwe-air conditioner noma isiqandisi, kuyilapho ama-decibel angu-80 afana nokuzwa umshini wokugunda utshani noma isiphephetha-maqabunga.
Ifeni izophinde ikhiqize umsindo omhlophe ukusiza ukufihla imisindo yesimo sezulu engasivusa ebusuku.
Susa iziphazamiso
Uma kungenzeka, susa umthombo womsindo. Lungisa noma shintsha izinto zikagesi ezinomsindo, futhi uma uzakwethu ehona, kutuswa ukuthi agqoke imichilo yamakhala noma isivikelo somlomo.
Kuhle futhi ukuvala umakhalekhukhwini ukuze ama-imeyili noma imiyalezo esiyithola ebusuku ingaphazamisi ubuthongo bethu. Futhi uma sinezilwane ezifuywayo ezilala embhedeni ebusuku, cabanga ngokuzikhipha ekamelweni. Kukhona ucwaningo oluthi ukwabelana nombhede nenja kunciphisa izinga lokulala.