3 Izinganekwane ezingamanga mayelana nokudla okufanele ukwazi

  • Ukubukeka komzimba kuyinto evamile, kodwa kunezinganekwane mayelana nokudla okungaba yingozi.
  • Amafutha awabi ngamanani anele; kubalulekile empilweni.
  • Ungakwazi ukuphuza amanzi ngesikhathi sokudla, njengoba kukusiza uzizwe ugcwele.
  • Ukweqa ukudla akusizi ukuthi ulahlekelwe isisindo futhi kungandisa isifiso sokudla.
Irene Torres

izidlo

3 Izinganekwane ezingamanga mayelana nezidlo

I-athikili ehlobene:
Kungani Ukudla Kungasebenzi: Ngaphandle Kwezibalo Nezinganekwane

1. Amafutha mabi

2. Akufanele uphuze ngesikhathi sokudla

I-athikili ehlobene:
4 izinganekwane mayelana ne-metabolism

3. Ukweqa ukudla kunciphisa isisindo


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