Imikhuba enempilo

I-scapulae, evame ukubizwa ngokuthi ama-shoulder blades, angamathambo amabili amancane, angunxantathu atholakala engxenyeni engenhla kanye ...

Ingabe ufuna ukuyeka ukubhema kodwa ungaqiniseki ukuthi ukwenze kanjani? Kanye nokuzimisela kwakho, kunamasu ahlukene okuthi...

Kunezinhlelo zokusebenza eziningi ezigxile ekuzindleni, ekuphumuleni nasekucabangeni kahle ukukusiza ukuthi ubeke phambili inhlalakahle yakho yengqondo. Ukunakekela...

Kungenzeka ukuthi uqaphele ukuthi abanye abantu banamabala amhlophe emazinyweni abo, noma mhlawumbe nawe uke wabhekana nakho...

Imithambo ye-Varicose yisimo esivamile esithinta abantu abaningi, ikakhulukazi labo abamile noma abahlezi...

Ukukhathala kanye nokuntuleka kwamandla lapho uvuka kungase kubonise izici eziningana, okuhlanganisa imikhuba engemihle noma izimo...

Isenzo sokulala sibalulekile enhlalakahleni yethu njengoba sisivumela ukuthi sishaje kabusha, sibuyisele amazinga ethu amandla, sigcine...

Ngokuhamba kweminyaka kanye nemikhuba emibi ehlobene nokuma nokuphakamisa isisindo...

Ukubona ubukhona bomfutho wegazi ophansi, owaziwa nangokuthi yi-hypotension, udokotela wakho uhlola umzimba ngokuphelele futhi...

Kunezingxenye ezithile zomzimba lapho ukulunywa kungase kungakhululeki kakhulu futhi kuphazamise. Ukuluma kwendunu, ngaphandle kokungabaza, ...

Ngokuvamile, abesifazane bavame ukuba bancane kunabesilisa. Lokhu kuholela ekutheni babe nezidingo ezahlukene zokudla okunempilo,...