Imikhuba enempilo

Funda ukuthi ukuphuza iziphuzo ezibandayo ezinoshukela kungaba nemiphumela yezempilo efana naleyo yokubhema ugwayi. Thola ukwaziswa namuhla!

Thola okhiye phakathi kokudla Enempilo y ukuqina, umehluko wabo kanye nendlela yokuphila enempilo.

Funda ukuthi i-sucralose ingathinta kanjani i-migraines yakho nokuthi yikuphi ukudla okufanele ukugweme ukuvimbela izimpawu zabo.

Thola ukuthi ungabuqeda kanjani ubuhlungu bokuya esikhathini ngemithi namakhambi emvelo. Ungahlupheki ezinsukwini zakho!

Zitholele izindwangu ezifanelekile zokulala eziqinisekisa ukulala okupholile nokuzolile ehlobo. Thuthukisa ukuphumula kwakho!

Thola ukuthi kungani ubuso bakho buba bomvu uma uzivocavoca nokuthi yiziphi izinyathelo ongazithatha ukuze ukulawule ngendlela efanele.

Zitholele indlela yokwenza i-turkey emnandi ye-protein turkey kanye nemifino, elungele ukudla kwakusihlwa okunempilo nokunomsoco.

Thola ukuthi ukukhetha kwakho kwezingubo kungathinta kanjani impilo yakho futhi ufunde ukuthi ungakhetha kanjani izingubo eziphephile neziqinile.

Thola ukuthi ukuqeqeshwa kwamandla kuyithuthukisa kanjani impilo yakho, kuqinisa imisipha yakho, futhi kuthuthukisa inhlalakahle yakho yonke.

Thola izimbangela kanye nokwelashwa kokuluma emaphethelweni. Funda ukuthi kufanele ukhathazeke nini nokuthi ungakuvimbela kanjani ukuba ndikindiki.

Zitholele izimbangela, ukwelashwa, kanye nezincomo zokuphatha ukudikiza kwamehlo nokuthuthukisa ikhwalithi yempilo yakho.