Siye sagcizelela ngokuphindaphindiwe ukuthi inombolo esikalini ayiyona kuphela inkomba yesimo sethu somzimba nempilo. Kubalulekile ukwazi yethu amaphesenti amafutha omzimba, ngoba kuyiqiniso elembula okwengeziwe mayelana nokuqamba kwethu. Kodwa-ke, naphezu kokubaluleka kwalolu lwazi, bambalwa kakhulu abantu abathintana ne-dietitian-nutritionist ukuze banqume lokhu kubaluleka, njengoba kulula ukuzikala ekhaya noma ekhemisi. Kulabo abathanda isihloko, kunezindlela zokubala isisindo samafutha omzimba ezingase zibe usizo.
Ngenhlanhla, imakethe isiqalile ukuzivumelanisa nezidingo zalabo abaphila impilo enempilo futhi bahlanganyele emisebenzini yomzimba. Ngalo mqondo, I-Skulpt Ivela njengegajethi ebalulekile kulabo abafuna ukuhlola izinga lemisipha yabo kanye nephesenti lamafutha nemisipha. Le divayisi ayinikezi nje kuphela ulwazi olunembile mayelana nokwakheka kwemizimba yethu, kodwa futhi inikeza namathiphu okuthuthukisa isimo sethu somzimba nokufeza imigomo yethu yomuntu siqu.
I-Skulpt: Isesekeli esibalulekile
I-Skulpt iqathaniswa ngosayizi neselula, iyenze ibe idivayisi enethezekile futhi okulula ukuyiphatha. Le gajethi ivumela yazi iphesenti yethu yesisindo somzimba namafutha ezindaweni ezahlukene zomzimba, esinikeza ulwazi oluningiliziwe mayelana nekhwalithi yethu yemisipha kanye nesimo somzimba jikelele. Futhi, njengoba kuvamile kumadivayisi amaningi anamuhla, i-Skulpt ihlanganisa ubuchwepheshe be-Bluetooth, okwenza kube lula ukuxhuma kuma-smartphone. Ngale ndlela, izilinganiso zingabukwa futhi zihlaziywe ngohlelo lokusebenza oluhambisana nale gajethi. Uma ufuna ukujula ngokuthi unganciphisa kanjani isisindo namafutha omzimba, kukhona nezinketho okufanele uzicabangele.
I-Skulpt vs. Izilinganiso zendabuko: Yisiphi ongasikhetha?
Uma sikhuluma ngokunemba kanye nokuqonda okujulile kokwakheka komzimba wethu, I-Skulpt inketho ephakeme esikalini esivamile. Nakuba lesi sakamuva sinikeza inombolo ehlanganisa imisipha namafutha, i-Skulpt ikuvumela ukuba unqume inani lamafutha atholakala ezindaweni ezahlukene zomzimba. Isibonelo, umuntu onesisindo esingamakhilogremu angu-80 angaba nesisindo somzimba omkhulu futhi aqhubeke ekhuluphele esikalini. Lokhu kungase kudukise futhi kungasizi.
Kubalulekile futhi ukwazi izinga lemisipha endaweni ngayinye yomzimba, njengoba lokhu kungasiza ekuboneni ukungalingani kwemisipha okungaholela ekulimaleni. Ngamamethrikhi anikezwa yi-Skulpt, ungathola umbono ocacile wokuthi yiziphi izindawo okudingeka ugxile kuzo kakhulu ekuqeqeshweni kwakho ukuze uzuze imiphumela elinganiselayo futhi ugweme ukulimala. Ukuze uthole ukuqonda okubanzi, amanye amathiphu mayelana nokulala okungcono angaba nomthelela empilweni yonke engcono.
Ngaphezu kwalokho, i-Skulpt ayigcini nje ngokunikeza idatha, kodwa futhi iyasinika umsoco kanye namathiphu okuqeqesha okomuntu siqu. Nakuba kubalulekile ukuqaphela ukuthi leli thuluzi alithathi iseluleko sochwepheshe, lingaba usizo kulabo abafuna ukuqonda kangcono imizimba yabo nokuthuthukisa isimiso sabo sokuzivocavoca. Kodwa-ke, kubalulekile ukuthi ungabanjwa ngamanani, njengoba impilo iyonke ixubene futhi idlulela ngale kwezinombolo.
Izindleko zale divayisi 105 €, okubonisa ukutshalwa kwezimali ekuthuthukiseni impilo yethu nezinga lempilo.
Izinzuzo ze-Skulpt ngaphezu kobunye ubuchwepheshe
Ubuchwepheshe be-Skulpt busekelwe ku-impedance kagesi, okuyivumela ukuthi ilinganise ukwakheka kwemisipha namafutha ngokunembe kakhulu kunezilinganiso zendabuko ze-bioimpedance. Esikhundleni sokuhlinzeka ngomphumela ophelele, i-Skulpt ikuvumela ukuthi ufunde iqembu lemisipha ngayinye, ehlaziya izindawo ezingu-24 ezihlukahlukene zomzimba. Lokhu kuhlanganisa imisipha efana ne-biceps, i-triceps, isisu, i-quadriceps, phakathi kwabanye.
Ngaphezu kwalokho, ulwazi olutholakala ngekhwalithi ye-muscle luyinkomba efanele engasiza ekuvimbeleni ukulimala futhi ichaze a uhlelo oluthile lokuqeqesha kumsebenzisi ngamunye. Ngokusebenzisa ubuchwepheshe obuthuthukisiwe, i-Skulpt ithembisa ukunemba okukhulu uma kuqhathaniswa nezindlela ezivamile. Yingakho ukusetshenziswa kwayo kunconywa, kuhlanganiswe nezeluleko zochwepheshe ukuze kutholwe imiphumela efanele. Ungahlola futhi ukuthi unganciphisa kanjani amafutha omzimba ngezindlela ezahlukene.
- I-Skulpt ikala ikhwalithi yamafutha nemisipha ezindaweni ezingu-24 zomzimba.
- Uxhumano lwe-Bluetooth ukuze ulandelele kalula ngohlelo lwakho lokusebenza.
- Inikeza ukuqeqeshwa komuntu siqu kanye nezincomo zokudla okunomsoco.
- Ubuchwepheshe bayo bunembe kakhulu kunezilinganiso zendabuko ze-bioimpedance.
Ukuhlanganisa amathuluzi afana ne-Skulpt ezinhlelweni zethu zansuku zonke kungaba isinyathelo esibalulekile esiholela empilweni enempilo, enokuqaphela okwengeziwe. Akukhona nje ukwehlisa isisindo, kodwa mayelana nokuqonda imizimba yethu, ukuthuthukisa ukuqina kwethu ngokomzimba, futhi, ngaphezu kwakho konke, ukwamukela imikhuba eholela enhlalakahleni yonke.
