Minyaka yonke izigidi zabantu zicwaninga futhi zithenge izinsiza zokwehlisa isisindo ukuze zisondele emzimbeni eziwufunayo. Omunye wemikhiqizo ethandwa kakhulu emakethe ethi iqinisa futhi ithonise isisu yizikhuthazi zesisu, okuyi-electric muscle stimulator.
Izikhuthazi zesisu, uhlobo lwe-electronic muscle stimulator, zingamathuluzi angenza imisipha yesisu ibukeke iqinile futhi ithoniswe ngokwengeziwe ngokuyivuselela nge-elekthronikhi. Kodwa-ke, ayikho isayensi yokusekela ukuthi ingakusiza ukuthi ulahlekelwe isisindo noma uthole "i-rock hard" i-abs ngaphandle kokudla nokuzivocavoca.
Bayini?
Ama-electronic muscle stimulators asebenza ngokuthumela amasignali kagesi emisipha yenkontileka. Ngokuvamile zisetshenziselwa ukwelapha ngokomzimba noma ukuvuselela.
Abelaphi bomzimba basebenzise lolu hlobo lwedivayisi kusukela ngawo-1960 ukuze bathuthukise futhi balondoloze amandla emisipha ngemva kokuhlinzwa. Ezweni elaliyiSoviet Union, abasubathi abaphambili babone ukuthuthukiswa kwamandla kusuka ku-30% kuya ku-40%, okuphakamisa ukuthi lolu hlobo lokuvuselela lungasebenza kangcono kunokuzivocavoca kuphela.
Odokotela bangase batuse ukuthi basize abantu baphinde bathole amandla emisipha ngemva kokushaywa, ukuhlinzwa okukhulu, noma ukulimala okubi kakhulu. Odokotela bangase futhi banikeze izikhuthazi zemisipha zezokwelapha ukuvimbela imisipha ye-muscle kanye nokuphumuza imisipha yemisipha.
Zenzelwe ini?
Izikhuthazi zesisu ziyi-electronic muscle stimulators ezigxila esiswini. Awekho amaningi agunyaziwe, kodwa leyo evela ku-BMR neuroTech Inc. igunyazelwe i-toning, ukuqinisa, nokuqinisa imisipha yesisu. Nokho, imiphi eminye imisebenzi yayo?
Yenza imisipha isebenze
Izinzuzo zokusebenzisa i-stimulator yesisu ziwumphumela wezintambo zikagesi ezidlula emzimbeni, yingakho zaziwa nangokuthi amadivaysi kagesi okuvuselela imisipha.
Ibhande le-abdominal stimulator liqukethe ama-electrode amancane athumela ama-pulses kagesi esikhumbeni lapho idivayisi ibanjwe eduze kwesisu.
Ithoni imisipha ekhona
Izikhuthazi zesisu zingasiza ukwenza ithoni yemisipha ye-midsection ngokusiza ukufinyeza imisipha futhi zenze kusebenze ukugeleza kwegazi ngokudlidliza. Kodwa-ke, kunombono ongalungile wokuthi bazoshisa amafutha noma babe ithuluzi eliyinhloko lokulahlekelwa isisindo, futhi akunjalo.
Umjikelezo ongenazo izinhloso ezibalulekile zokufaneleka nokudla okunempilo, ngaphandle kokusebenzisa isikhuthazi se-ab, ngeke ukusize uzuze i-chiseled abs.
Usizo ku-physiotherapy
Iningi lamadivayisi we-EMS abawabuyekezayo ahloselwe ukusetshenziswa ekwelapheni ngokomzimba kanye nezilungiselelo zokuvuselela, hhayi ukusiza ukulahlekelwa kwamafutha.
Nakuba usesho lwe-Google lungaveza ukubuyekezwa kwabathengi abaningi kanye nezindaba ze-anecdotal mayelana nama-intshi alahlekile ngesikhuthazi se-ab, akukho divayisi yokuvuselela i-electrostimulation okwamanje egunyazwe ukuncipha kwesisindo, ukuncishiswa kwegirth, noma ukuchofa i-six pack.
Ikhulula amajaqamba
Amajaqamba azenzakalelayo angaba buhlungu kakhulu. Amajaqamba esiswini ikakhulukazi bekugxilwe ocwaningweni olulodwa, olubandakanya abantu abayi-19 ababa namajaqamba okungenani kanye ngesonto.
Ngokuhamba kwamaviki ayisithupha, basebenzisa ukuvuselela imisipha kagesi njalo ku-abs yabo, ngemiphumela ethakazelisayo. Inani le-cramping okuhlangenwe nakho lalingaphansi ngo-78% kunangaphambili kokwelashwa, futhi ubukhali bokuminya nakho behliswa kakhulu.
Thuthukisa ububanzi bokunyakaza
Ucwaningo olubheka iziguli zohlangothi lwathola ukuthi izikhuthazi zazisebenza kahle ekuthuthukiseni uhla lokunyakaza. Izivivinyo zemitholampilo ezigxile ku-muscle spasticity ngemuva kokushaywa unhlangothi zabuyekezwa.
I-electrostimulation yemisipha yasetshenziswa ezindaweni ezihlukahlukene zomzimba, kwaba nemiphumela emihle kakhulu. Okutholakele kuholele ekutheni ochwepheshe batuse ukwelashwa njengengxenye yohlelo lokunakekela olunikezwa ngemuva kokushaywa unhlangothi.
Ingabe ziyasebenza ngempela?
Ukunquma ukuthi amabhande esisu ayasebenza noma cha kuncike ezinhlosweni eziphelele zokusebenzisa umkhiqizo. Uma esikufunayo kuyi-a ukusebenza kwemisipha okuqhubekayo kanye nokuvuselela emini, maningi amathuba okuthi sizokwaneliseka ngemiphumela.
Uma silindele ukwehla amasentimitha ambalwa ukusuka esiswini, singase siphoxeke kancane. Ongeke ukuthole ku-abs stimulator kuphela izinzuzo eziphelele zokwenza ama-crunches ngendlela yakudala. Uma sizivocavoca, ngisho noma senza ama-crunches phansi ukuze sisebenze i-abs, umzimba wonke ubambisana ekuqeqesheni. Yingakho sijuluka futhi sishisa ama-calories engeziwe ngokuzivocavoca okuvamile.
Ukwengeza, ayikho indikimba ebalulekile yocwaningo eqinisekisa izimangalo zokumaketha zale mikhiqizo. Ngale kwalokho esikwaziyo mayelana nokushukumisa imisipha, ukufinyela, kanye nekhono lale mishini lokuhlanganisa izingxenye ngazinye zemisipha, abukho ubufakazi obuningi bokuqinisekisa izimangalo zokuncishiswa kwesisindo somzimba kanye ne-rock-hard abs.
I-stimulators yesisu abakwazi ukushisa amafutha. Ukuze ashise amafutha, umuntu kumelwe enze ukushoda kwekhalori, esebenzisa ama-kilojoule amaningi ngokuzivocavoca nokunyakaza kunalokho akudlayo usuku ngalunye. Ngisho nalapho izivuseleli zesisu ziqinisa kancane imisipha, ngakho-ke umuntu ngeke abone umehluko ekubukeni kwabo uma bengashisi amafutha.
Contraindication
Njenganoma yimuphi umkhiqizo noma idivayisi eyenza izimangalo zezempilo, kuhlala kunezingozi ezihlobene nokusetshenziswa kwabathengi. Ngokuvamile, abasebenzisi baxwayisa mayelana ukusha, imihuzuko, ukucasuka kwesikhumba nobuhlungu.
Nakuba idivayisi yokuvuselela imisipha kagesi eqondile ingashiwongo, kuyisixwayiso esihle okufanele sicatshangelwe uma sifuna ukuthenga isikhuthazi sesisu. Ezinye izifundo eziku-inthanethi zithi umkhiqizo ungaphazamisa ukusebenza kwamadivayisi afana pacemaker y ama-defibrillators.
Ngaphezu kwalokho, baxwayisa ngokuthi nakuba kungase kube umqondo othakazelisayo ukusebenzisa lezi zinsimbi ukusiza ukugcina isisindo noma imiphumela, abantu abaye baba nezinqubo ezifana nokubeletha ingxenye yokuhlinzwa, i-liposuction noma i-abdominoplasty kufanele babonane nodokotela noma udokotela ohlinzayo ukuze baqinisekise ukuthi idivayisi ngeke ibangele umonakalo endaweni yokusikwa.