Yini okufanele uyigqoke ekilasini lakho lokuqala le-yoga?
Okubaluleke kakhulu, ngaphezu kwakho konke, induduzo. Umgomo wokuzijwayeza i-yoga, kanye nokuzindla okulandelayo, ukuhlukana nomhlaba wangaphandle ukuze uxhumane kabusha nobuntu bakho bangaphakathi . Ukuzola ingqondo nokugxila ekuphefumuleni kwakho kuzoba lula uma ukhululekile futhi ungadingi ukukhathazeka nganoma yimiphi imininingwane yezingubo zakho.
- Uma ungena brace, uzovimbela imikhono ekunciphiseni ukunyakaza kwezingalo zakho futhi uzozizwa ukhululekile. Khumbula ukuthi lezi zingenelela kwabaningi asanas futhi kufanele uhlale no- ukugxila okuphezulu.
- CIsokisi lokunamathela, ngeminwe noma ngaphandle kwayo, ingase ibe usizo kwabanye abantu, noma kunjalo Azidingekile. Eqinisweni, ukuzilolonga ungafaki zicathulo kungakusiza uzizwe ugxile kakhulu futhi uzwe imizwa ngokuzwela kakhulu.
- Kwabaqalayo, i izingubo ezimpintshayo zikhululekile njengoba ivumela inkululeko enkulu yokuhamba. Ngale ndlela, abanye ama-leggings kanye nehembe eliqinile, bayokuvimbela ukuba unganyakazi noma usonte ingubo, kanye nokugibela ihembe lakho futhi ubeke iso kukho konke ngaphandle kokuzijwayeza.
- Uma ungowesifazane, sebenzisa a ubhodisi wezemidlalo wokusekela okuphezulu, ekuvumela ukuthi wenze noma yikuphi ukuma, okuhlanganisa Izindlela ze-yoga zabaqalayo ekhaya, ngaphandle kwezihibe noma ukungakhululeki.
- El izinwele ziboshwe, kuhlale kuyindlela engcono yokuvumela ukunyakaza kwamahhala, okuphilayo kanye nemvelo, okungenani ukuqala.
