Izembatho nezesekeli

Zitholele i-back brace ethengiswa kakhulu kunazo zonke ku-Amazon, izinzuzo zayo, namathiphu okuthuthukisa ukuma kwakho emsebenzini.

Zitholele ukuthi i-Cabeau Tape ingavimbela kanjani izibuko zakho ekubambeni lapho ugqoke imaskhi, ithuthukise ukubona kwakho futhi ikuvikela.

Zitholele ukuthi i-Nox's grip enhancer wipe iyithuthukisa kanjani igeyimu yakho futhi inciphisa ubungozi bokulimala. Yazi manje!

Zitholele ukuthi i-air-conditioned vest ingawuguqula kanjani umuzwa wakho wokugijima wasehlobo, ikugcine upholile futhi uphephile.

Funda ukuthi i-gym grips ingathuthukisa kanjani ukusebenza kwakho nokuthi yini okufanele uyicabangele lapho uyisebenzisa.

Zitholele i-Samsung Blind Cap, ikepisi lokubhukuda elithuthukile elisiza abasubathi abanokukhubazeka okubonakalayo baqhudelane nokuzimela okukhulu.

Zitholele izici eziqanjiwe ze-Lumos Helmet nokuthi ikuthuthukisa kanjani ukuphepha kwabagibeli bamabhayisikili emgwaqeni.

Zitholele amagajethi okufanele ube nawo eholidini lakho lasehlobo futhi uthuthukise umuzwa wakho wokuvakasha kulo nyaka.

Zitholele imibala emisha ye-Polar OH1 nezici zayo ezithuthukile. Imonitha yokushaya kwenhliziyo efanelekile yanoma yimuphi umsubathi.

Zitholele ukuthi iwashi le-Swimmo lingakushintsha kanjani ukuqeqeshwa kwakho kokubhukuda ngokwandisa ukusebenza kwakho nokukhuthazeka.

Funda ukuthi ungakhetha kanjani amasokisi e-athletic angcono kakhulu ukuze ukwandise ukusebenza kwakho futhi uvimbele ukulimala. Thola ukwaziswa manje!

Zitholele i-Adidas Alphabounce Beyond, isicathulo esihle sokugijima nokuqeqesha. Ukunethezeka, ukukhanya nokusebenza kuwo wonke amagxathu.

Zitholele i-BotBoxer, irobhothi elichaza kabusha ukuqeqeshwa kwe-karate, livumelana nezinga lakho futhi linikeze izibalo zokusebenza.

Zitholele ukuthi i-Compex SP WOD 8.0 ingaluguqula kanjani ukuqeqeshwa kwakho futhi isheshise ukululama kwakho nge-electrostimulation ethuthukisiwe.

Uyazi ukuthi ziyini izinzuzo zezibuko zelanga ezipholile? Ngena lapha ngoba sikuchazela konke odinga ukukwazi.

Uyafuna ukwazi ukuthi kuyimpoqo yini ukugqoka isigqoko sebhayisikili? Lapha sikutshela zonke izici okufanele uzicabangele.

Sikunikeza uhlu lwamawashi ezemidlalo angcono kakhulu ango-2024 ukuze uhlaziye ukuthi yiliphi elifanelana nezidingo zakho.

Sikuchazela konke okudingeka ukwazi mayelana nokuthi ungakwazi ukushayela ungagqokanga zicathulo noma ungahlawuliswa ngakho. Funda kabanzi lapha.

Ubuwazi ukuthi kuhle yini ukudlala imidlalo ngezinsimbi zamaqakala? Sikutshela konke odinga ukukwazi ngakho.

Uma unobuhlungu esihlakaleni, i-Powerball ingaba ithuluzi elibalulekile lokuqinisa leli lunga. Yazi ukuthi isebenza kanjani.

Abantu abaningi abashintshayo bagqoka amabhande asesifubeni abizwa ngokuthi ama-binder. Yazi ubungozi bale ngubo nokuthi yiziphi izinhlobo ezikhona.

Amadoda amaningi kanye nentsha inomkhuba wokugqoka izikhindi zangaphansi ngaphansi kwezingubo zokubhukuda. Thola ubungozi bayo emachibini okubhukuda nasemabhishi.

Ukudlala i-badminton kuletha izinzuzo ezifana nokuthuthukiswa kokuma nokubukwayo. Uma ufuna ukuzijwayeza, udinga konke lokhu.

Thola ukuthi uFat Gripz wenzeni ekuqeqesheni. Sihlaziya izinzuzo zayo kanye nokuzivocavoca okungcono kakhulu esingayisebenzisa.

Thola ukuthi ubhodisi wezemidlalo ungabeka yini impilo yakho engcupheni. Sihlaziye imiphumela yokuyisebenzisa nsuku zonke.

Ubhodisi onentambo yangaphansi ubonakala udala izinkinga ezinkulu zempilo, kangangoba singabeka izimpilo zethu engcupheni. Yazi izingozi zayo.

Ngiyaqiniseka ukuthi uke wazibona izithombe zomshini ohlanekezelwe lapho umuntu elele phansi ngekhanda. Ilungele impilo?

Ihhashi lebhayisikili alinakwa kuze kufike ubuhlungu nokulimala. Sikunikeza amathiphu wokukhetha isihlalo sehhashi esingcono kakhulu

Ukususa iphunga ezingutsheni akunakwenzeka, kodwa namuhla sikulethela wonke amaqhinga asisebenzele futhi wonke akhululekile.

Thola izesekeli ze-Decathlon nemishini ye-calisthenics ekhaya noma ngaphandle. Izinto zokuqeqesha isisindo somzimba.

Izigxobo ze-Trekking zigcwele izinzuzo, kodwa futhi zinezithiyo ezithile, sisazincoma.

Ingabe ucabanga ukugibela maduze? Thatha ipeni nephepha, ngoba leli igiya lokukhuphuka eliyisisekelo esilincomayo.

Thola ukuthi ziyini izilungisi zokuma nokuthi uyini ngempela umsebenzi wazo. Sihlaziya imiphumela yabo futhi uma isebenza kahle empilweni.

Ngokuqinisekile sicabangele ukuthenga isongo esilwa nomiyane, ngoba size ukuxazulula inkinga enkulu: ingabe iyasebenza noma iwukukhwabanisa?

Ukuzilolongela imidlalo ngaphandle kubeka impilo yethu ebonakalayo engcupheni, yingakho kufanele siyivikele ngendlela efanele ngezibuko zemidlalo.

Iyiphi inketho engcono kakhulu yokuqeqeshwa? Sichaza izinzuzo zenketho ngayinye ukwazi ukuthi ukhetha izingubo eziqinile noma ezixekethile.

Thola imikhiqizo engcono kakhulu kanye nezinsiza ukuze uqale ukudlala i-paddle tennis. Sikufundisa konke okudingayo kwabaqalayo.

Thola ezinye izindlela ezingcono kakhulu zokugingqa igwebu lemisipha. Hlangana nezinsiza zezemidlalo ezisiza ukuhlehlisa amaphuzu okuqalisa,

Imaski ephindwe kabili ibonakala iyisixazululo esihle sezinhlobo ezintsha ezithathelwanayo ze-coronavirus. Thola ukuthi kudingekile yini ukugqoka imaski emibili ukuze udlale imidlalo.

Thola ukuthi zisetshenziswa nini izinhlobo ezahlukene zamaski. Thola ukuthi kungcono yini ukugqoka imaski eyodwa noma ezimbili nokuthi ungazivikela kanjani.

Zitholele iqoqo elisha le-Nike NSRL, izingubo ezikhethekile zokugijima emakhazeni. Funda mayelana nezici, intengo kanye nedethi yokukhishwa.

Yazi ukuthi kufanele uyivuselele nini imaski yobuso bakho ukuze uzivikele ku-COVID-19. Sihlaziya izimpawu ezikuxwayisa ngokushintsha imaski.

Yazi izinzuzo zokuprakthiza ezemidlalo ngaphandle kwezingubo zangaphansi. Sibheka izingozi ezingaba khona nokuthi singakwenza kanjani ngendlela enempilo.

Zitholele ukuthi i-Maskfone isebenza kanjani, imaski yokuqala enama-headphone ahlanganisiwe nemakrofoni. Ubuchwepheshe obufanele phakathi nobhubhane lwe-COVID-19.

Thola izesekeli ezingcono kakhulu zokufudumala ehhovisi. Ngenxa ye-COVID, imithetho yokungenisa umoya inciphisa izinga lokushisa emsebenzini.

I-arthritis yisifo esithinta impilo yamalunga. Zitholele izisindo ezihamba phambili namabhendi okumelana ukuze uthole ukuqeqeshwa kwamandla ezandleni ze-arthritic.

Zitholele imaski entsha ye-LG PuriCare. Funda mayelana nezici zemaski yokuhlanza umoya, intengo yayo kanye nosuku lokuqalisa.

Thola ukuthi iyini isudi ye-squat nokuthi kungani ama-weightlifters nama-weightlifters eyisebenzisa emiqhudelwaneni. Sihlaziya izici zayo nezinzuzo.

Funda indlela yokusebenzisa ama-cleat ukugibela ibhayisikili ngezicathulo ezizenzakalelayo. Sikunikeza amathiphu namasu angcono kakhulu avela kochwepheshe.

Thola ukuthi yiziphi izesekeli ze-yoga ozidingayo ukuze ukhuphuke. Siqoqa okunikezwayo okuhle kakhulu okuvela e-Amazon ukuze sibe yi-yogi yochwepheshe yangempela.

Hlangana namagajethi angcono kakhulu abathandi bamabhayisikili. Sikubonisa izesekeli ezihlaba umxhwele kakhulu zabagibeli bamabhayisikili abaqeqeshiwe abathanda i-Tour de France.

Thola ukuthi yiziphi izisekelo zemaski nokuthi ziyazuza ngempela yini ekusetshenzisweni kwazo. Sihlaziya ukusetshenziswa kwazo nokuthi kufanele uzigeze kanjani ukuze ukwazi ukuphinda uzisebenzise. Ingabe baphephile futhi bathanda ukuvikelwa kwe-coronavirus?

Zitholele zonke izinzuzo zokusebenzisa isikrini sokuvikela ubuso ukuze ugweme ukusabalala kwe-COVID-19. Yazi izici ezibalulekile nokuthi zisetshenziswa kanjani.

Imaski ye-Asics yabasubathi ifisa ukuba phambili emakethe. Funda ngazo zonke izici zayo ezigqama kakhulu nemininingwane, njengokukwazi ukuphuza amanzi ngenkathi uwagqokile.

Imaski yokuhlinza iyindlela eshesha kakhulu futhi eshibhe kakhulu yokuzivikela ku-coronavirus. Ingabe kuyiqiniso ukuthi asebenza amahora angu-4 kuphela? Zitholele ubude bayo bangempela.

Imaski iyisisetshenziswa sokuvikela ngokumelene ne-coronavirus. Yazi ukwehluleka okuvame kakhulu nokuthi ungakugwema kanjani. Funda ukugqoka imaski.

Uma ufuna imaski emisha yasehlobo, thola lezo zohlobo lwe-Falke. Amamaski obuso abasubathi futhi bawagqoke nsuku zonke uma kushisa kakhulu. Yazi izici zayo kanye nentengo.

Zitholele ukukhethwa okungcono kakhulu kwezinsiza ku-Amazon zamamaski namajeli e-hydroalcoholic. Sikulethela izivikeli zezindlebe, amabhodlela ejeli amaketango okhiye nezingane, kanye nezivula zeminyango ezingaxhunywanga.

Ukugqoka izibuko ezinemaski yobuso kungaba nzima ngoba amalensi ayagcwala. Zitholele ukuthi ungazivikela kanjani izingilazi ukuthi zingafihli usebenzisa indwangu namamaski okuhlinzwa.

Thola amathiphu angcono kakhulu wokukhetha imaski yendwangu yobuso ehamba phambili. Sikutshela ukuthi kufanele kube kanjani nokuthi kufanele kufanelane kanjani nobuso bakho. Futhi, funda ukuyinakekela ngendlela efanele ukuze ihlale isikhathi eside.

Zitholele wonke amamaski ezemidlalo afanelekile ongawayisa ejimini noma uziqeqeshele ngaphandle. Sikutshela ngezici zamamaski avela ku-Adidas, Reebok, Under Armor, Decathlon nokunye okuningi.

Ama-Resistance bands ayimishini yokuvivinya umzimba ephelele ephelele. Sikufundisa izinhlobo ezahlukene ezikhona nokuthi ungazithenga kanjani ku-Amazon.

Zitholele izesekeli zezemidlalo ezihamba phambili zemidlalo yangaphandle. Sikhetha izinto ezisetshenziswayo ezihamba phambili ezivela e-Amazon ukuze sizuze okuningi ezinhlelweni zakho.

Thola i-TRX ehamba phambili e-Amazon. Lezi zinto zokuqeqeshwa kokumiswa zikuvumela ukuthi uqeqeshe umzimba wakho noma yikuphi. Kulula ukuthutha nokusekela inani elikhulu lama-kilo.

Zitholele ukuthi ungakhetha kanjani ibhande elingcono kakhulu lokuqondisa idolo ngokuya ngohlobo lomsebenzi wakho womzimba noma ukulimala. Siphinde sikubonise ama-knee pads angcono kakhulu ongawathola e-Amazon.

Thola ukuthi ungayenza kanjani imaski eyenziwe ekhaya ukuze ugweme ukuthola amagciwane namanye amagciwane. Ososayensi baseHong Kong bathumele ividiyo ekhombisa ukuthi kwenziwa kanjani imaski yobuso ngezinto zokwakha ekhaya.

I-Chalk (i-magnesium powder) isetshenziswa kakhulu ekuphakamiseni isisindo kanye ne-Crossfit. Thola izinzuzo nezingozi zokusebenzisa kwayo, futhi uma iphephile empilweni.

Thola ukuthi yimaphi amagilavu ​​okugibela ibhayisikili angcono kakhulu ukuze uthuthukise ukusebenza kwakho ebhayisikilini. Lesi sisetshenziswa sezemidlalo sibalulekile kubagibeli bamabhayisikili abangochwepheshe noma abayimfundamakhwela.

Zitholele amagilavu ​​esibhakela angcono kakhulu ukuze uziqeqeshe futhi uqhudelane ngokusebenza kahle kakhulu. Gwema ukulimala ngemishini emihle yezemidlalo kulobu buciko bokulwa.

Ingabe kufanelekile ukuthenga iTheragun G3 ukubhucunga imisipha? Sihlaziya ukuthi lesi sisekeli sezemidlalo siqukethe ini, sisetshenziswa kanjani nokuthi singanikeza ziphi izinzuzo.

Thola ukuthi iyini i-Nutritape, ukuthi isebenza kanjani nokuthi kufanele isetshenziswe kanjani. Lesi siqeshana siqukethe izinto ezidingekayo ukuze imisipha yakho isebenze kahle emqhudelwaneni, ngaphezu kokuthanda ukululama ngemva kokujima.

Abasubathi abaningi abaziqeqesha ngamandla basebenzisa ibhande le-powerlifting ukuthuthukisa amamaki abo. Zitholele amaphutha ajwayeleke kakhulu nokuthi ungathola kanjani okuningi kule nsiza yezemidlalo.

Zitholele amahembe ashisayo angcono kakhulu abasubathi abangena ezindaweni ezibandayo nezinomswakama. Sikubonisa izici ongeke uziphuthelwe kulolu hlobo lwengubo kanye nezinketho ezihlala isikhathi eside zokugijima nokushushuluza.

Thola izembozo zezicathulo zokuhamba ngebhayisikili ezihamba phambili. Lesi sesekeli sibalulekile ukuze ujabulele ukuhamba ngaphandle nokuqeqeshwa enkathini ebandayo nenezimvula. Sikhetha amabhrendi ahamba phambili futhi sikubonise izici ezibalulekile okungafanele uzinake.

Ihembe le-flannel lingenye yezingubo ezinhle kakhulu zokuhamba ngebhayisikili ezintabeni kanye nokuhamba ngezinyawo. Thola izici zalolu hlobo lwehembe, nokuthi kungani lusebenza kangcono kunezingubo zobuchwepheshe.

Zitholele ojosaka abahamba phambili ongaya emsebenzini, ngaphandle kokuthi uphathe izinto esandleni sakho noma ubeke ikhompuyutha yakho engozini. Amapotimende okuthwala yonke into oyidingayo ngosuku olulodwa.

Zitholele amabhande angcono kakhulu okuphakamisa izinsimbi ejimini. Thuthukisa ukusebenza kwakho ku-deadlifts, squats, cleans noma powerlifting ngalesi sisetshenziswa. Ibalulekile ekuqeqesheni i-CrossFit nokuphakamisa izinsimbi.

Zitholele ukuthi yimaphi amajakhethi angenamanzi angcono kakhulu umsubathi, noma umuntu othanda ukwenza imisebenzi yangaphandle, okufanele abe nawo. Sihlaziya ezihamba phambili emakethe futhi sikusize ukhethe leyo evumelana nezidingo zakho.

Thola ukuthi ungakhetha kanjani ibhantshi elingcono kakhulu elingangenwa amanzi ukuze uziqeqeshele ngaphandle, ukuhamba, ukuya emsebenzini noma ukushaywa umoya. Sembula izici ezingeke zishode lapho ukhetha i-raincoat nokuthi kungaba yini enye yezinketho ezinhle kakhulu.

Zitholele izici zikabhaka webhayisikili we-Rapha. Isikhwama esihle sokuhamba edolobheni ngebhayisikili. Yazi yonke imininingwane, intengo nendawo yokuthengisa.

Umkhiqizo wethenisi uWilson umemezele ukwethulwa kwebhola lethenisi elisha elisimeme. Zitholele izici zayo, intengo kanye nedethi yokukhishwa. Thuthukisa ukusebenza kwakho ngokuqeqesha futhi ugweme ukuvuselela izinto njalo.

I-Adidas ne-Gore-tex baphinde bajoyina amandla ukuze baqalise iqoqo elisha elihlangene. Zitholele izingubo ezizoyihlanganisa, amanani kanye nosuku lokukhishwa.

Ukuqeqesha ama-tights kuyingubo yezemidlalo ethakazelisayo kakhulu yamadoda ezemidlalo. Thola ama-leggings amanje angcono kakhulu nezici zawo. Khulisa ukusebenza kwakho ngokuqeqeshwa.

Zitholele amadili angcono kakhulu okuqeqesha izikhindi zamadoda e-Amazon. Thola izingubo ezisezingeni eliphezulu ukuze wenze izinqubo zakho zokuzivocavoca, kungaba ukugijima, ejimini noma ukwenza i-CrossFit.

Zitholele amadili angcono kakhulu ezikhwameni zemidlalo ukuze uye ejimini. Imikhiqizo ehamba phambili ezinikele kwezemidlalo, njengePuma, Under Armor noma i-Adidas. Vuselela isikhwama sakho sezemidlalo futhi usebenzise wonke amagumbi.

Thola ukuthi yiluphi uhlobo lwebhodlela lamanzi elifanelana nezidingo zakho zezemidlalo. Sikukhombisa amabhodlela ezemidlalo angcono kakhulu ongawathola ku-Amazon. Ukugoqa, insimbi engagqwali, ngotshani, njll.

Izibuko zokubhukuda ziyisisekeli esibalulekile ukuze ababhukudi babe nokusebenza kahle kwezemidlalo. Zitholele izibuko zokubhukuda ezihamba phambili kanye nezaphulelo ezahlukene ku-Amazon.

Amakepisi okubhukuda ayisisekeli esibaluleke kakhulu sababhukudi abangochwepheshe kanye nabasafunda. Zitholele ezihamba phambili emakethe nezici zazo ezihlukene. Ikepisi lingenza noma liphule ukusebenza kwakho echibini, ngakho thola okungcono kakhulu.

Amatheyipu e-Handlebar ayisisekeli esibalulekile sebhayisikili. Thuthukisa ukubamba kwakho nokusebenza ekugibeleni ngebhayisikili ngenxa yokusebenzisa amateyipu. Thola ukuthi yiziphi ezihamba phambili nokuthi ungakhetha kanjani ezifanelana nezidingo zakho.

Zitholele zonke izesekeli ozidingayo ukuze usebenzise i-CrossFit ngokuphephile futhi uthuthukise ukusebenza kwakho. Vikela amalunga akho futhi uvimbele calluses namanxeba ezandleni zakho.

Zitholele izesekeli zejubane ezihamba phambili zokuqeqesha ngaphandle noma ejimini. Thuthukisa ukushesha kwakho, ibhalansi, amandla, nokuqhuma ngezinto ezilandelayo.

KwiTour de France kunamajezi ahlukene anemibala egqamile. Zitholele incazelo yejezi lechashazi eliphuzi, eliluhlaza okotshani, elimhlophe nele-polka.

Inkampani yakwaCitroën isimemezele ukwethula izibuko zokulwa nokugula, ezibizwa nge-Seetroën S19. Thola ukuthi zisebenza kanjani, ziqala nini ukudayiswa, inani lazo nokuthi mangaki amakhophi azothengiswa kakhulu. Ukuhamba akudingekile ukuba kube buhlungu.

Amabhendi okumelana nezinto zezemidlalo ezisetshenziswa abathandi bokuqina bomzimba abaningi ukuqinisa imisipha. Sihlaziya ukuthi yini engase ibe yizinkinga zokusetshenziswa kwayo.

Isibhakela isiyalo esikhulula ingcindezi futhi singakumisa esimweni ngokushesha. Amabhandeshi esibhakela ayisisetshenziswa esibalulekile sokuvikela izihlakala namaqupha. Thola ukuthi uzibeka kanjani ngendlela efanele.

Ama-Leggings ayingubo yezemidlalo eguquguqukayo futhi enethezekile esingayenza ngezikhathi zethu zokuqeqesha. Thola ukuthi yiziphi izici okufanele i-mesh ngayinye ibe nazo, kuye ngohlobo lomsebenzi womzimba esizowenza.

Izinyawo ziyingxenye eyisisekelo yomzimba wethu futhi esinganikeli kuyo ukunakekelwa okudingekayo. Thola ukuthi i-Toe Spacer ngeyani nokuthi iletha ziphi izinzuzo empilweni.

Abantu abaningi abaqala ku-Pilates abazi ukuthi yiziphi izingubo ezidingekayo ukuze baye ekilasini. Thola ukuthi kufanele yini ugqoke amateki.

Ukukhetha amagilavu ​​esibhakela afanele akuwona umsebenzi olula. Thola konke okufanele ukucabangele ukuze ukhethe lezo ezihambisana kangcono nezidingo zakho.

U-Normand uklame ubhaka omelene nokweba, oklanyelwe ukuhamba ngokuphepha. Zitholele zonke izici zayo, intengo, ukutholakala nezinzuzo zokusetshenziswa kwayo.