Isexwayiso se-FDA: Ukukhunjulwa okuningi kukashizi oshukiwe ngenxa yokungcoliswa kwensimbi okungenzeka. Imikhiqizo ethintekile, ubungozi bangempela, kanye nalokho abathengi baseSpain naseYurophu okufanele bakwazi.
Lifestyle Fit 
Iluphi uhlobo lwe-magnesium olulungisa kangcono imisipha namathambo, indlela yokuthatha i-magnesium citrate, izingozi, umthamo onconywayo, nokuthi ubani ongase uyidinge.
Lifestyle Fit 
I-76% yabantu bomhlaba ayitholi inani elinconyiwe le-omega-3. Udinga malini futhi ungafinyelela kanjani kuleyo mali? Amaqiniso, ochwepheshe, namathiphu asebenzayo.
Lifestyle Fit 
Ukuhlala nenja ngesikhathi sobusha kuhlotshaniswa nempilo engcono yengqondo, izinkinga ezimbalwa zomphakathi, kanye nezinguquko ezizuzisayo ku-gut microbiota.
Lifestyle Fit 
Iyunithi ye-FLS e-Guadalajara ikwazi kanjani ukuvimbela ukuphuka kwe-hip ngemva kokuphuka kokuqala kwe-osteoporotic ngemodeli yokuphayona eSpain.
Lifestyle Fit 
Ingabe i-creatine ibangela ukulahlekelwa izinwele? Bheka ukuthi isayensi ithini, iyini inganekwane, nokuthi lesi sengezo sizithinta kanjani ngempela izinwele.
Lifestyle Fit 
Umhlahlandlela ophelele we-Valencia Marathon: umzila, amashejuli, ithrafikhi, izinombolo ze-bib, ezokuthutha kanye nezinsizakalo zabagijimi nezibukeli.
Lifestyle Fit 
Ukusetshenziswa kweziphuzo zamandla phakathi kwezingane kuyenyuka kakhulu. Ubungozi bezempilo, imithetho emisha eSpain, kanye nenkulumo-mpikiswano eYurophu yokuthi inganqandwa kanjani.
Lifestyle Fit 
Umbiko we-ODECU uveza ukwephulwa okukhulu kwezimpushana zamaprotheni futhi udinga ukugadwa okukhulu. Bona ukuthi yini engalungile nokuthi ungazivikela kanjani lapho ukhetha izithasiselo.
Lifestyle Fit 
Yini engcono kakhulu ekunciphiseni isisindo: ukudla kwaseMedithera, ukudla kwase-Atlantic, noma ukuzila ukudla ngezikhathi ezithile? Isibuyekezo sesayensi namathiphu asebenzayo wokukhetha.
Lifestyle Fit 
I-OCU icacisa ukuthi kuphephile yini ukudla inyama yengulube nengulube yasendle namasoseji ngemva kokutholwa kwe-African swine fever eCatalonia.
Lifestyle Fit