Lifestyle

  • Izaziso
    • Impilo enempilo
    • Isibonelelo sokudla
    • Ukudla
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    • ezemidlalo zasemadolobheni
    • Amabhizinisi
    • Mascotas
  • Entrenamiento
    • Crossfit
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  • Ungadliwa
    • Ama-appetizers nama-tapas
    • Ilayisi
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    • Amasaladi
    • Izithelo
    • Izitobha
    • Amaqanda
    • Izinkwa, inhlama namakhekhe
    • Pasta
    • Izinhlanzi nezinhlanzi zasolwandle
    • Uphudingi namaswidi
    • Amasoso, ukugqoka kanye nama-marinades
    • amasemishi kanye nokudla okulula
    • Amasobho, okhilimu namapuree
    • I-Verduras
  • Isibonelelo sokudla
    • Ukwehla kwesisindo
    • ezokwelapha
    • Unempilo
    • Ivolumu
  • Ukulimala
    • I-Hip
    • Umlomo wesibeletho
    • Indololwane
    • Dorsal
    • Amahlombe
    • I-Lumbar
    • Unodoli
    • Knee
    • I-Ankle
  • Ubuhle
    • Ukunakekelwa Kwezinwele
    • ukunakekelwa komzimba
    • ukunakekelwa kobuso
    • Amakhambi asekhaya
  • Izinsiza
    • Ikhaya
    • Izembatho nezesekeli
    • wearables
    • Amamatheke
  • Ezempilo
    • Amagciwane
    • imikhuhlane
    • Ukudla
    • Ukukhulelwa
    • Imikhuba enempilo
    • Izingane
    • Impilo yengqondo
  • Alimentos
    • Iziphuzo
    • I-Carne
    • Izitshalo
    • Amathiphu
    • Izithelo
    • Izithelo ezomile
    • Ubisi namaqanda
    • I-Legumes
    • ibhotela namafutha
    • Ukudla kwasolwandle
    • I-Pescado
    • Ama-Superfoods
    • IZITHASISELO
    • Imifino nemifino
    • Mayelana nathi
Intengo yamaqanda ikhuphuka kakhulu
Ukudla

Imizuzu ye-8

Kungani amanani amaqanda enyuka kakhulu nokuthi athinta kanjani ukuthenga kwakho

Amanani amaqanda akhuphuka kakhulu eSpain: umkhuhlane wezinyoni, izinkukhu ezimbalwa, kanye nezindleko eziphakeme kukhulisa intengo yamaqanda nezinye izinto ezibalulekile zokudla. Bheka idatha.

Lifestyle Fit
ukudla kwemifino kanye ne-vegan ezinganeni
Isibonelelo sokudla

Imizuzu ye-15

Ukudla kwemifino kanye nokudla kwe-vegan ezinganeni: lokho okushiwo yisayensi nalokho imindeni okufanele ikuqaphele

Ingabe ukudla kwemifino kanye nokudla kwe-vegan kuphephile ezinganeni? Ubufakazi, izakhamzimba ezibalulekile, kanye neseluleko esiwusizo semindeni eSpain naseYurophu.

Lifestyle Fit
I-40th San Silvestre Valencia
Impilo enempilo

Imizuzu ye-10

Konke mayelana nomjaho weSan Silvestre Valencia ohlelweni lwawo lwama-40

Konke okudingeka ukwazi ngeSan Silvestre Valencia yama-40: umzila, ama-bib okusiza umphakathi, ama-t-shirt asemthethweni kanye nesheduli yomjaho.

Lifestyle Fit
i-microcredential yokwelapha unyawo lwesifo sikashukela
Impilo enempilo

Imizuzu ye-11

Isiqinisekiso esisha esincane sokwelashwa kwezinyawo ezinesifo sikashukela ePonferrada

Ukuqeqeshwa kwe-ULE okuku-inthanethi ngezilonda zezinyawo ezinesifo sikashukela: amamojula ayi-7, amahora angu-140 kanye nochwepheshe bezilonda kochwepheshe bezempilo.

Lifestyle Fit
I-Maratón de Málaga
Ezemidlalo zasemadolobheni

Imizuzu ye-22

Umhlahlandlela ophelele weMarathon yaseMalaga: umzila, ukuvalwa kwemigwaqo kanye nolwazi olubalulekile lohlelo olugcwele kakhulu

Konke mayelana neMalaga Marathon: inkambo esheshayo, ukuvalwa kwemigwaqo, ukuchezuka kwamabhasi e-EMT, amashejuli, izeluleko zezokwelapha kanye nenombolo erekhodiwe yabagijimi.

Lifestyle Fit
Inja ihlengwe emthonjeni ongamamitha angu-18 ePicassent
Mascotas

Imizuzu ye-5

Bahlenge inja ewile emthonjeni wamamitha angu-18 e-Picassent

Yasindiswa kanje inja ewele emthonjeni wamamitha angu-18 e-Picassent: ukusebenza kwezicishamlilo, amasu asetshenzisiwe, nokuthi kwenzekani esilwaneni.

Lifestyle Fit
Yeka ukushaya iqanda ngemfoloko
Ukubuyiselwa

Imizuzu ye-10

Kungani abapheki abaningi bencoma ukuyeka ukushaya amaqanda ngemfoloko?

Beka phansi imfoloko: lena yindlela othola ngayo ama-creamier omelets namaqanda ngokushintsha indlela oshaya ngayo iqanda, ngamasu alula ozowaqaphela kukho konke ukulunywa.

Lifestyle Fit
ikhofi ngaphandle ushukela
Impilo enempilo

Imizuzu ye-11

Ikhofi elingenashukela: izinzuzo, izingozi, nokuthi kufanele uphuze malini ngosuku

Ikhofi elingenashukela: izinzuzo zenkumbulo, inhliziyo nesisindo, zingaki izinkomishi ngosuku eziphephile futhi kuziphi izimo kutuswa ukunciphisa ukusetshenziswa kwalo.

Lifestyle Fit
ukusetshenziswa ushukela ngoKhisimusi
Isibonelelo sokudla

Imizuzu ye-11

Kwenyuka kanjani ukusetshenziswa kukashukela ngoKhisimusi nokuthi yini etuswa ochwepheshe

Ukuthi ushukela wegazi ukhuphuka kanjani ngoKhisimusi, yiziphi izingozi ezibandakanya, kanye neseluleko sochwepheshe mayelana nokujabulela i-nougat namaswidi ngaphandle kokufaka impilo yakho engozini.

Lifestyle Fit
iphilisi lokunciphisa umzimba elivela ku-Structure Therapeutics
Amabhizinisi

Imizuzu ye-10

Leli iphilisi lokunciphisa umzimba le-Structure Therapeutics elifuna ukuncintisana noLilly noNovo.

Iphilisi le-Structure Therapeutics lokwehlisa isisindo lifinyelela ku-15% wesisindo futhi lihlose ukuncintisana no-Lilly no-Novo. Yini ngempela esiyaziyo?

Lifestyle Fit
I-FDA ikhumbula ushizi ogayiwe
Impilo enempilo

Imizuzu ye-11

Isexwayiso se-FDA ngokukhumbula okukhulu koshizi oshukiwe onensimbi engaba khona

Isexwayiso se-FDA: Ukukhunjulwa okuningi kukashizi oshukiwe ngenxa yokungcoliswa kwensimbi okungenzeka. Imikhiqizo ethintekile, ubungozi bangempela, kanye nalokho abathengi baseSpain naseYurophu okufanele bakwazi.

Lifestyle Fit
Okuthunyelwe kwangaphambilini
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