Lo msubathi wase-Australia uwine umqhudelwano we-HYROX eBeijing naphezu kwesigameko sokuphazamiseka kwesisu. I-HYROX ithembisa ukubuyekeza imithetho yayo, futhi impikiswano iyaqhubeka nokukhula.
Lifestyle Fit 
UDavid Sinclair, isazi sezakhi zofuzo saseHarvard, uthi ukudla ukudla okuthathu ngosuku kuyiphutha. Ukuzila ukudla neminye imikhuba kunganciphisa ukuguga.
Lifestyle Fit 
Ukukhanya kwasebusuku sekuqinisekisiwe njengesici esiyingozi senhliziyo, futhi umSpain ugijimela isikhundla sokuba ngumongameli we-World Heart Federation. Funda yonke imininingwane.
Lifestyle Fit 
Ingabe i-Ozempic iyikhambi lazo zonke izinkinga noma ingozi? Thola imiphumela yayo yangempela ku-asthma, ukuguga, kanye nezimpikiswano eziphathelene nokwaziswa okungaqondile kanye nokuxhaswa ngezimali eSpain.
Lifestyle Fit Isazi sezinto eziphilayo saseHarvard uDavid Sinclair ukhuthaza ukuzila ukudla ngezikhathi ezithile njengesihluthulelo sokunciphisa ukuguga. Sizokutshela ngendlela yakhe kanye nesayensi ehambisana nakho.
Lifestyle Fit 
Thola ukuthi ungalungiselela kanjani ukubuyela esikoleni ngemikhuba enempilo: ukulala, ukudla okunempilo, umsebenzi womzimba kanye nokuphathwa kwesikhathi sokubuka isikrini ukuze ubuye ngaphandle kokucindezeleka.
Lifestyle Fit 
IBrussels ivimbele ukungeniswa kwenyama yenkomo kanye nezinkukhu eBrazil kusukela ngoSepthemba ngenxa yokungalandeli imithetho yokulwa namagciwane. Abalimi baseSpain bayayamukela le nqubo, yize beyibona njengedlule isikhathi.
Lifestyle Fit 
Funda ukuthi ungawuqinisa kanjani umgogodla wakho ngokuzivocavoca kwansuku zonke, imikhuba enempilo, nokuthi ungalufuna nini usizo lochwepheshe. Thuthukisa ikhwalithi yempilo yakho ngokwemvelo.
Lifestyle Fit Ubhanana, amagilebhisi, kanye ne-zucchini kuhola ekwehleni kwentengo. Amakhabe ehle ngo-30%. Ukuqhathanisa amanani kungakugcinela imali ephindwe kabili.
Lifestyle Fit 
Thola ukuthi ungazilungisa kanjani izinwele zakho ngemva kokukhanya kwelanga, i-chlorine nosawoti: izindlela ezijwayelekile, imikhiqizo kanye nezihluthulelo zokuvimba ukulahleka kwezinwele nokubuyisela ukukhanya.
Lifestyle Fit 
I-Calisthenics iyachuma eSpain: amapaki amasha eZaragoza, e-A Coruña, naseBergondo, ukuthuthukiswa eVilla de Mazo, kanye nomkhosi weMareas Vivas e-Agüimes. Thola izindaba zakamuva.
Lifestyle Fit