Uwenziwa Kanjani Ngokuphephile Ama-Back Cracks ukuze Ukhulule Ukucindezeleka
Isenzo sokuqhekeka umhlane wakho asilutho ngaphandle kokukhululwa komoya oqoqwe ku...
German Portillo 
German Portillo 
I-scapula enamaphiko: izimbangela kanye nokwelashwa okusebenzayo
I-scapulae, evame ukubizwa ngokuthi ama-shoulder blades, angamathambo amabili amancane, angunxantathu atholakala phezulu ngemuva kanye ...
German Portillo 
Amavithamini abalulekile ngesikhathi sokunqamuka kokuya esikhathini: Yimaphi owadingayo?
Ukunqamuka kokuya esikhathini kuphawula ukuphela kwesigaba sokuzala sowesifazane. Lesi sikhathi, esivame ukuqala cishe…
German Portillo 
Thola izakhiwo ze-soy lecithin kanye nezinzuzo zayo
I-soy lecithin iyingxenye yokudla eyaziwa ngezinzuzo zayo ezihlukahlukene zezempilo kanye nezimfanelo. Ku…
German Portillo 
Indlela yokususa i-bone spur: Izinyathelo eziphumelelayo nezindlela zokwelapha
I-Heel spurs ingumphumela wokubala okwakhiwa eduze kwethambo lesithende lonyawo. Lesi simo…
German Portillo 
I-Apple cider uviniga esiswini esingenalutho: izinzuzo nokuthi ungayithatha kanjani
Ukudla okuthile nemikhiqizo yemvelo kunezimfanelo ezithile ezingathuthukisa impilo yethu lapho sidliwe ngaphambi kwesidlo sasekuseni noma…
German Portillo 
I-Epsom salts: Lokho abayikho nokuthi bayini
Usawoti we-Epsom usetshenziswa kabanzi emkhakheni wezokunakekelwa kwempilo ngenxa yezakhiwo zawo eziningi ezingokwemvelo. Lezi…
German Portillo 
Ingabe i-quinoa ikwenza ukhuluphale? Izinganekwane namaqiniso
I-Quinoa isibe ngokunye kokudla okuthandwa kakhulu ekudleni kwesimanje, okuhlukaniswa njengokudla okuphezulu,…
German Portillo 
Yeka ukubhema ngosizo lwamakhambi asekhaya
Ingabe ufuna ukuyeka ukubhema kodwa ungaqiniseki ukuthi ukwenze kanjani? Kanye nokuzimisela kwakho, kunamasu ahlukahlukene okuthi…
German Portillo 
Zitholele ushukela we-birch: enye indlela yemvelo kunoshukela
Endaweni yokudla okunomsoco, ushukela we-birch usuyingxenye ethandwa kakhulu. Ngokuvamile...
German Portillo 
Izinzuzo zokuthatha amafutha kakhukhunathi esiswini esingenalutho
Amafutha kakhukhunathi umkhiqizo osetshenziswa kakhulu embonini yobuhle nezimonyo ngenxa…
German Portillo